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Shake and Bake
amandasue115
MI
0
Beat angieverb
VS
angieverb
47 π₯
Beat amandasue115
Workouts
Previous Workouts
Next Workouts
Sunday 8/25/19 @ 7:47 PM
551
kj
91
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/17/19 @ 12:55 PM
β
986
kj
94
rpm
52
%
24
mph
Thursday 9/12/19 @ 10:7 AM
236
kj
74
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 6/29/19 @ 9:53 AM
β
488
kj
97
rpm
51
%
24
mph
Sunday 8/25/19 @ 9:43 PM
246
kj
79
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/22/22 @ 11:7 AM
β
478
kj
86
rpm
54
%
24
mph
Wednesday 10/14/20 @ 11:42 PM
173
kj
86
rpm
43
%
19
mph
20 min Classic Rock Ride
Matt Wilpers
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Wednesday 10/14/20 @ 10:32 AM
β
317
kj
91
rpm
52
%
24
mph
Thursday 8/22/19 @ 1:29 PM
363
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 8/20/19 @ 9:51 AM
β
739
kj
96
rpm
51
%
24
mph
Friday 1/10/20 @ 1:24 AM
253
kj
79
rpm
45
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 2:24 PM
β
470
kj
89
rpm
52
%
24
mph
Friday 11/1/19 @ 1:2 AM
253
kj
73
rpm
48
%
18
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Saturday 11/2/19 @ 10:2 AM
β
511
kj
95
rpm
52
%
24
mph
Friday 8/30/19 @ 11:55 AM
311
kj
80
rpm
40
%
17
mph
45 min Country Ride
Matt Wilpers
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Friday 8/30/19 @ 11:59 AM
β
675
kj
89
rpm
52
%
23
mph
Thursday 5/30/19 @ 10:0 AM
337
kj
67
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
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Thursday 5/30/19 @ 9:58 AM
β
724
kj
96
rpm
51
%
24
mph
Thursday 5/30/19 @ 9:38 AM
154
kj
84
rpm
40
%
17
mph
20 min Pop Ride
Denis Morton
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Share
Tuesday 5/21/19 @ 11:18 AM
β
322
kj
93
rpm
52
%
24
mph
Previous Workouts
Next Workouts
amandasue115
MI
0
Beat angieverb
VS
angieverb
47 π₯
Beat amandasue115
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
551
kj
Sunday 8/25/19
β
986
kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Thursday 9/12/19
β
488
kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Sunday 8/25/19
β
478
kj
Thursday 9/22/22
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 10/14/20
β
317
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Thursday 8/22/19
β
739
kj
Tuesday 8/20/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
253
kj
Friday 1/10/20
β
470
kj
Friday 1/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
253
kj
Friday 11/1/19
β
511
kj
Saturday 11/2/19
45 min Country Ride
Matt Wilpers
View Class
Share
311
kj
Friday 8/30/19
β
675
kj
Friday 8/30/19
45 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
337
kj
Thursday 5/30/19
β
724
kj
Thursday 5/30/19
20 min Pop Ride
Denis Morton
View Class
Share
154
kj
Thursday 5/30/19
β
322
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts