Shake and Bake

Workouts

Saturday 12/3/22 @ 4:27 PM
✅
233kj
63rpm
49%
17mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 2:56 PM
✅
250kj
73rpm
46%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 1:39 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:31 PM
✅
103kj
60rpm
49%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 1:18 PM
✅
251kj
68rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 4:40 PM
✅
234kj
62rpm
51%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 1:32 PM
✅
159kj
50rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 1:36 PM
✅
182kj
62rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Tuesday 1/7/20 @ 4:25 PM
219kj
56rpm
52%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 4/18/20 @ 5:19 PM
✅
337kj
74rpm
49%
19mph
Sunday 10/6/19 @ 6:20 PM
✅
438kj
70rpm
51%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:29 PM
✅
429kj
70rpm
51%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 233 kj
Saturday 12/3/22
kj
Saturday 11/19/22
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 250 kj
Monday 12/28/20
kj
Monday 12/28/20
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Tuesday 9/22/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Tuesday 4/14/20
kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Thursday 2/6/20
0 kj
Thursday 4/30/20
30 min HIIT & Hills Ride
Olivia Amato
219 kj
Tuesday 1/7/20
✅ 337 kj
Saturday 4/18/20
45 min Sundays with Love
Ally Love
✅ 438 kj
Sunday 10/6/19
kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 429 kj
Thursday 7/4/19
kj
Thursday 7/4/19