Shake and Bake
Workouts
Wednesday 10/25/23 @ 12:56 PM
206kj
70rpm
45%
17mph
Monday 12/4/23 @ 7:21 PM
✅
224kj
73rpm
45%
17mph
Monday 3/7/22 @ 12:18 PM
93kj
63rpm
41%
14mph
Monday 2/28/22 @ 5:12 PM
✅
144kj
75rpm
45%
17mph
Wednesday 2/16/22 @ 12:13 PM
67kj
56rpm
39%
13mph
Friday 2/18/22 @ 5:38 PM
✅
133kj
76rpm
42%
17mph
Monday 12/6/21 @ 12:8 PM
103kj
62rpm
43%
15mph
Wednesday 1/5/22 @ 4:39 PM
✅
144kj
77rpm
42%
17mph
Thursday 6/10/21 @ 11:13 AM
139kj
67rpm
48%
17mph
Monday 7/6/20 @ 3:4 PM
✅
174kj
75rpm
48%
19mph
Thursday 7/9/20 @ 5:6 PM
236kj
75rpm
46%
18mph
Wednesday 7/1/20 @ 9:54 PM
✅
255kj
71rpm
48%
18mph
Wednesday 10/7/20 @ 5:8 PM
✅
241kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 12:21 PM
195kj
78rpm
41%
16mph
Monday 10/5/20 @ 5:8 PM
✅
250kj
78rpm
45%
18mph
Tuesday 10/6/20 @ 4:2 PM
207kj
77rpm
42%
17mph
Monday 6/29/20 @ 5:9 PM
✅
254kj
84rpm
43%
19mph
Tuesday 6/30/20 @ 8:21 PM
234kj
83rpm
42%
18mph
Saturday 2/8/20 @ 1:17 PM
✅
170kj
75rpm
40%
16mph
Thursday 2/6/20 @ 1:59 PM
151kj
85rpm
35%
15mph