Shake and Bake
Workouts
Tuesday 6/9/20 @ 5:31 PM
255kj
76rpm
47%
19mph
Sunday 6/7/20 @ 8:33 PM
✅
279kj
85rpm
45%
19mph
Friday 3/27/20 @ 12:30 PM
180kj
69rpm
43%
16mph
Wednesday 3/18/20 @ 7:7 PM
✅
250kj
82rpm
44%
19mph
Monday 10/14/19 @ 11:16 AM
154kj
60rpm
43%
14mph
Tuesday 10/15/19 @ 5:37 PM
✅
272kj
79rpm
47%
19mph
Wednesday 7/24/19 @ 11:3 AM
149kj
63rpm
41%
14mph
Monday 7/22/19 @ 9:43 PM
✅
257kj
80rpm
45%
19mph
Tuesday 2/12/19 @ 11:51 AM
170kj
74rpm
42%
16mph
Friday 2/22/19 @ 11:1 PM
✅
251kj
86rpm
42%
18mph
Saturday 1/12/19 @ 1:41 PM
83kj
76rpm
40%
16mph
Friday 2/1/19 @ 10:36 PM
✅
172kj
86rpm
43%
19mph
Monday 1/28/19 @ 11:56 AM
143kj
72rpm
37%
14mph
Wednesday 1/30/19 @ 11:31 PM
✅
229kj
83rpm
42%
18mph
Friday 11/2/18 @ 10:16 AM
kj
rpm
%
0mph
Thursday 11/1/18 @ 9:26 PM
✅
228kj
85rpm
41%
18mph