Shake and Bake
Workouts
Monday 3/15/21 @ 6:54 PM
83kj
76rpm
39%
15mph
Sunday 5/26/19 @ 12:50 PM
✅
115kj
90rpm
39%
18mph
Monday 12/28/20 @ 2:28 PM
147kj
77rpm
37%
15mph
Wednesday 12/23/20 @ 12:22 PM
✅
216kj
80rpm
42%
17mph
Tuesday 10/20/20 @ 3:47 PM
91kj
76rpm
36%
14mph
Wednesday 10/7/20 @ 11:9 AM
✅
155kj
82rpm
42%
18mph
Monday 6/15/20 @ 7:22 PM
107kj
80rpm
37%
15mph
Sunday 5/17/20 @ 2:36 PM
✅
141kj
83rpm
41%
17mph
Thursday 5/28/20 @ 6:52 PM
105kj
75rpm
39%
15mph
Saturday 6/6/20 @ 12:33 PM
✅
149kj
74rpm
45%
17mph
Tuesday 12/24/19 @ 6:10 PM
93kj
75rpm
41%
16mph
Monday 11/11/19 @ 12:1 PM
✅
127kj
84rpm
43%
19mph
Saturday 11/16/19 @ 6:1 PM
80kj
77rpm
38%
15mph
Monday 11/11/19 @ 11:31 AM
✅
126kj
81rpm
44%
18mph
Tuesday 11/12/19 @ 10:16 PM
156kj
78rpm
37%
15mph
Monday 11/11/19 @ 10:44 AM
✅
236kj
87rpm
40%
18mph
Saturday 11/2/19 @ 1:57 PM
72kj
75rpm
37%
15mph
Monday 9/9/19 @ 10:54 AM
✅
123kj
79rpm
45%
18mph
Sunday 10/20/19 @ 1:43 PM
175kj
83rpm
37%
16mph
Wednesday 10/16/19 @ 5:52 PM
✅
230kj
88rpm
40%
18mph