Shake and Bake

Workouts

Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:31 PM
320kj
84rpm
40%
17mph
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:10 PM
347kj
81rpm
42%
18mph
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:20 PM
331kj
89rpm
38%
17mph
Thursday 5/20/21 @ 2:6 PM
162kj
78rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:30 PM
433kj
86rpm
39%
17mph
Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:26 PM
209kj
84rpm
39%
17mph
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 8:57 PM
347kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
114 kj
Wednesday 4/28/21
320 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
120 kj
Wednesday 5/5/21
347 kj
Monday 1/23/23
45 min Power Zone Max Ride
Matt Wilpers
119 kj
Wednesday 5/26/21
331 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
162 kj
Thursday 5/20/21
433 kj
Wednesday 5/19/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
111 kj
Sunday 1/2/22
209 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
124 kj
Sunday 5/2/21
347 kj
Monday 5/3/21