Shake and Bake

Workouts

Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 4:38 AM
✅
406kj
83rpm
45%
19mph
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 4:0 AM
✅
390kj
84rpm
42%
18mph
Thursday 5/20/21 @ 2:6 PM
162kj
78rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:33 AM
✅
553kj
83rpm
45%
19mph
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 4:35 AM
✅
370kj
80rpm
44%
18mph
Sunday 12/8/19 @ 9:44 PM
33kj
69rpm
28%
10mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:54 AM
✅
86kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
114 kj
Wednesday 4/28/21
✅ 406 kj
Monday 10/11/21
45 min Power Zone Max Ride
Matt Wilpers
119 kj
Wednesday 5/26/21
✅ 390 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
162 kj
Thursday 5/20/21
✅ 553 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
124 kj
Sunday 5/2/21
✅ 370 kj
Friday 4/30/21
15 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 12/8/19
✅ 86 kj
Wednesday 5/13/20