Shake and Bake

Workouts

Tuesday 10/24/23 @ 10:8 AM
✅
150kj
67rpm
42%
15mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 11:31 AM
114kj
58rpm
39%
13mph
Thursday 9/7/23 @ 10:12 AM
✅
161kj
79rpm
37%
15mph
30 min Low Impact Ride
Kendall Toole
Tuesday 1/31/23 @ 12:11 PM
122kj
64rpm
38%
14mph
Thursday 5/25/23 @ 4:9 PM
✅
197kj
77rpm
40%
16mph
30 min Pop Ride
Olivia Amato
Monday 5/22/23 @ 10:57 AM
121kj
59rpm
40%
13mph
Saturday 3/4/23 @ 9:29 PM
✅
197kj
74rpm
42%
17mph
30 min Pop Ride
Camila Ramón
Monday 3/6/23 @ 12:1 PM
125kj
60rpm
40%
14mph
Wednesday 1/11/23 @ 12:26 PM
✅
178kj
74rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 11:59 AM
119kj
63rpm
38%
13mph
Wednesday 3/10/21 @ 3:24 PM
✅
206kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:56 PM
159kj
70rpm
40%
15mph
Tuesday 1/5/21 @ 4:34 PM
✅
202kj
82rpm
40%
17mph
30 min 90s Ride
Robin Arzón
Wednesday 1/6/21 @ 12:45 PM
122kj
78rpm
36%
15mph
Saturday 10/24/20 @ 4:1 PM
✅
194kj
80rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Monday 10/26/20 @ 11:9 AM
161kj
75rpm
39%
15mph
Friday 4/24/20 @ 3:10 PM
✅
228kj
70rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:50 AM
153kj
70rpm
39%
15mph
Saturday 3/21/20 @ 3:12 PM
✅
196kj
73rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:41 AM
158kj
74rpm
39%
15mph

Workouts

30 min Boss Ride
Ally Love
✅ 150 kj
Tuesday 10/24/23
114 kj
Tuesday 10/17/23
30 min Low Impact Ride
Kendall Toole
✅ 161 kj
Thursday 9/7/23
122 kj
Tuesday 1/31/23
30 min Pop Ride
Olivia Amato
✅ 197 kj
Thursday 5/25/23
121 kj
Monday 5/22/23
30 min Pop Ride
Camila Ramón
✅ 197 kj
Saturday 3/4/23
125 kj
Monday 3/6/23
30 min Whitney Houston Ride
Ally Love
✅ 178 kj
Wednesday 1/11/23
119 kj
Friday 12/23/22
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Wednesday 3/10/21
159 kj
Tuesday 3/9/21
30 min 90s Ride
Robin Arzón
✅ 202 kj
Tuesday 1/5/21
122 kj
Wednesday 1/6/21
30 min Pop Ride
Robin Arzón
✅ 194 kj
Saturday 10/24/20
161 kj
Monday 10/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 228 kj
Friday 4/24/20
153 kj
Friday 4/24/20
30 min Together We Ride
Robin Arzón
✅ 196 kj
Saturday 3/21/20
158 kj
Friday 3/20/20