Shake and Bake

Workouts

Friday 1/14/22 @ 10:51 AM
✅
464kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 4:24 PM
327kj
81rpm
36%
16mph
Thursday 1/5/23 @ 2:27 PM
✅
247kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 5:10 PM
158kj
85rpm
35%
15mph
Monday 11/21/22 @ 11:21 AM
✅
246kj
93rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 4:47 PM
188kj
84rpm
37%
16mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:56 PM
695kj
90rpm
42%
19mph
Monday 9/6/21 @ 3:50 PM
✅
268kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 2:24 PM
152kj
81rpm
35%
15mph
Friday 2/26/21 @ 10:53 AM
✅
414kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:29 PM
289kj
87rpm
36%
16mph
Tuesday 2/2/21 @ 11:29 AM
✅
440kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:4 PM
304kj
84rpm
37%
17mph
Friday 7/24/20 @ 10:47 AM
✅
402kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:43 PM
274kj
82rpm
37%
16mph
Monday 11/16/20 @ 11:18 AM
✅
432kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
Monday 9/14/20 @ 10:1 AM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:34 PM
269kj
87rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 1/14/22
327 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Thursday 1/5/23
158 kj
Thursday 1/26/23
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Monday 11/21/22
188 kj
Saturday 8/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Sunday 5/9/21
695 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 9/6/21
152 kj
Monday 9/6/21
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Friday 2/26/21
289 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 2/2/21
304 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 7/24/20
274 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 11/16/20
298 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Monday 9/14/20
269 kj
Monday 9/14/20