Shake and Bake

Workouts

Saturday 8/28/21 @ 11:7 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Sunday 8/8/21 @ 7:9 PM
✅
61kj
80rpm
38%
16mph
Saturday 10/2/21 @ 4:40 PM
79kj
74rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Saturday 9/4/21 @ 8:41 PM
✅
110kj
84rpm
41%
17mph
Saturday 7/10/21 @ 9:15 PM
175kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:21 PM
✅
208kj
80rpm
42%
17mph
Sunday 3/14/21 @ 2:44 PM
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Olivia Amato
Monday 3/22/21 @ 12:21 AM
✅
121kj
80rpm
39%
16mph
Sunday 3/21/21 @ 7:10 PM
85kj
69rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:11 AM
✅
105kj
75rpm
44%
17mph
Wednesday 3/10/21 @ 12:19 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 1:19 AM
✅
99kj
87rpm
34%
15mph
Wednesday 2/10/21 @ 11:15 AM
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:12 AM
✅
131kj
76rpm
42%
17mph
Sunday 2/7/21 @ 3:44 PM
75kj
85rpm
30%
13mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 9:51 PM
✅
81kj
87rpm
31%
14mph
Tuesday 1/12/21 @ 10:29 AM
109kj
77rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 9:52 PM
✅
144kj
80rpm
35%
15mph
Thursday 12/17/20 @ 10:44 AM
131kj
72rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
✅
194kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
41 kj
Saturday 8/28/21
✅ 61 kj
Sunday 8/8/21
15 min 80s Ride
Robin Arzón
79 kj
Saturday 10/2/21
✅ 110 kj
Saturday 9/4/21
30 min Together We Ride
Robin Arzón
175 kj
Saturday 7/10/21
✅ 208 kj
Saturday 7/10/21
20 min Low Impact Ride
Olivia Amato
87 kj
Sunday 3/14/21
✅ 121 kj
Monday 3/22/21
15 min Pop Ride
Cody Rigsby
85 kj
Sunday 3/21/21
✅ 105 kj
Friday 3/12/21
20 min Low Impact Ride
Robin Arzón
86 kj
Wednesday 3/10/21
✅ 99 kj
Tuesday 11/17/20
20 min 90s Ride
Cody Rigsby
106 kj
Wednesday 2/10/21
✅ 131 kj
Tuesday 12/1/20
20 min Recovery Ride
Emma Lovewell
75 kj
Sunday 2/7/21
✅ 81 kj
Sunday 2/7/21
30 min Low Impact Ride
Matt Wilpers
109 kj
Tuesday 1/12/21
✅ 144 kj
Saturday 11/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
131 kj
Thursday 12/17/20
✅ 194 kj
Wednesday 12/16/20