Shake and Bake
Workouts
Tuesday 9/21/21 @ 12:7 PM
✅
211kj
70rpm
55%
20mph
Tuesday 12/7/21 @ 7:38 PM
130kj
76rpm
41%
17mph
Thursday 10/14/21 @ 11:43 AM
✅
167kj
76rpm
46%
18mph
Wednesday 9/1/21 @ 10:2 AM
139kj
81rpm
40%
17mph
Tuesday 6/15/21 @ 12:5 PM
✅
200kj
70rpm
54%
20mph
Saturday 3/7/20 @ 9:9 PM
146kj
76rpm
44%
17mph
Friday 5/21/21 @ 11:55 AM
✅
199kj
71rpm
53%
20mph
Monday 12/14/20 @ 9:41 PM
175kj
75rpm
48%
19mph
Wednesday 4/28/21 @ 11:24 AM
✅
311kj
72rpm
53%
20mph
Thursday 3/18/21 @ 11:25 PM
246kj
76rpm
46%
18mph
Thursday 4/15/21 @ 11:51 AM
✅
280kj
79rpm
48%
19mph
Saturday 8/22/20 @ 12:26 PM
260kj
82rpm
44%
19mph
Thursday 11/12/20 @ 12:35 AM
✅
143kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 12:47 PM
109kj
87rpm
40%
18mph
Monday 10/19/20 @ 11:27 AM
✅
312kj
74rpm
52%
20mph
Friday 10/23/20 @ 10:18 AM
265kj
76rpm
48%
19mph
Friday 9/11/20 @ 11:32 AM
✅
305kj
70rpm
54%
20mph
Thursday 9/10/20 @ 3:27 PM
281kj
80rpm
47%
19mph
Friday 8/7/20 @ 1:0 PM
✅
202kj
67rpm
55%
20mph
Thursday 8/6/20 @ 10:38 PM
182kj
79rpm
47%
19mph