Shake and Bake
Workouts
Thursday 8/3/23 @ 12:25 PM
85kj
77rpm
43%
18mph
Friday 12/1/23 @ 1:49 PM
✅
115kj
78rpm
51%
21mph
Wednesday 11/29/23 @ 1:13 PM
240kj
73rpm
46%
18mph
Friday 11/10/23 @ 8:29 PM
✅
454kj
84rpm
55%
23mph
Monday 10/30/23 @ 12:16 PM
231kj
77rpm
43%
18mph
Wednesday 11/1/23 @ 10:58 AM
✅
517kj
94rpm
53%
25mph
Monday 10/23/23 @ 12:23 PM
149kj
75rpm
44%
17mph
Friday 10/20/23 @ 10:58 AM
✅
339kj
91rpm
53%
24mph
Thursday 10/19/23 @ 12:36 PM
232kj
72rpm
45%
18mph
Tuesday 10/17/23 @ 10:59 AM
✅
507kj
91rpm
54%
24mph
Wednesday 9/27/23 @ 12:14 PM
223kj
80rpm
43%
18mph
Thursday 9/14/23 @ 11:29 AM
✅
499kj
96rpm
51%
24mph
Wednesday 11/24/21 @ 10:57 AM
81kj
77rpm
45%
17mph
Monday 9/25/23 @ 10:48 AM
✅
106kj
71rpm
53%
20mph
Saturday 9/2/23 @ 2:45 PM
234kj
73rpm
45%
18mph
Monday 8/28/23 @ 11:32 AM
✅
387kj
80rpm
53%
22mph
Monday 8/28/23 @ 1:3 PM
156kj
76rpm
45%
18mph
Friday 8/25/23 @ 10:59 AM
✅
341kj
97rpm
51%
24mph
Wednesday 8/16/23 @ 12:1 PM
244kj
74rpm
46%
18mph
Tuesday 8/15/23 @ 11:31 AM
✅
394kj
80rpm
53%
22mph
Workouts
240
kj
Wednesday 11/29/23
244
kj
Wednesday 8/16/23