Shake and Bake

Workouts

Tuesday 10/31/23 @ 11:31 AM
320kj
86rpm
46%
20mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 12:57 PM
214kj
74rpm
43%
17mph
Sunday 6/4/23 @ 3:24 PM
243kj
87rpm
47%
21mph
20 min Merengue Ride
Camila Ramón
Wednesday 5/31/23 @ 12:39 PM
123kj
73rpm
42%
16mph
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 12:29 PM
344kj
73rpm
44%
17mph
Thursday 3/23/23 @ 12:21 PM
133kj
72rpm
49%
19mph
15 min 90s Ride
Jenn Sherman
Saturday 2/18/23 @ 7:52 PM
71kj
66rpm
41%
15mph
Thursday 1/26/23 @ 1:0 PM
287kj
74rpm
49%
20mph
30 min SIX: the Musical Ride
Robin Arzón
Thursday 1/26/23 @ 1:15 PM
154kj
67rpm
41%
15mph
Friday 3/11/22 @ 12:7 PM
206kj
88rpm
45%
20mph
20 min Rock Ride
Jess King
Friday 3/11/22 @ 2:3 PM
124kj
71rpm
43%
16mph
Thursday 2/24/22 @ 12:27 PM
393kj
89rpm
49%
22mph
30 min 80s Ride
Kendall Toole
Tuesday 3/1/22 @ 6:20 PM
186kj
73rpm
42%
16mph
Monday 2/14/22 @ 11:12 PM
172kj
88rpm
46%
21mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/15/22 @ 2:31 PM
75kj
63rpm
43%
15mph
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:45 AM
202kj
90rpm
37%
17mph
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:58 AM
312kj
84rpm
39%
17mph

Workouts

30 min Halloween Ride
Ally Love
320 kj
Tuesday 10/31/23
214 kj
Tuesday 10/31/23
20 min Merengue Ride
Camila Ramón
243 kj
Sunday 6/4/23
123 kj
Wednesday 5/31/23
45 min Power Zone Max Ride
Matt Wilpers
582 kj
Wednesday 1/26/22
344 kj
Monday 5/8/23
15 min 90s Ride
Jenn Sherman
133 kj
Thursday 3/23/23
71 kj
Saturday 2/18/23
30 min SIX: the Musical Ride
Robin Arzón
287 kj
Thursday 1/26/23
154 kj
Thursday 1/26/23
20 min Rock Ride
Jess King
206 kj
Friday 3/11/22
124 kj
Friday 3/11/22
30 min 80s Ride
Kendall Toole
393 kj
Thursday 2/24/22
186 kj
Tuesday 3/1/22
15 min 80s Ride
Jenn Sherman
172 kj
Monday 2/14/22
75 kj
Tuesday 2/15/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
348 kj
Wednesday 8/11/21
202 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
491 kj
Thursday 5/13/21
312 kj
Monday 5/17/21