Shake and Bake
VS
Workouts
Monday 6/12/23 @ 11:31 AM
242kj
94rpm
44%
21mph
Monday 1/11/21 @ 8:52 PM
✅
274kj
87rpm
49%
22mph
Saturday 12/31/22 @ 5:0 PM
360kj
95rpm
45%
21mph
Sunday 1/1/23 @ 4:31 PM
✅
364kj
87rpm
47%
21mph
Sunday 3/27/22 @ 5:42 PM
✅
475kj
75rpm
46%
18mph
Wednesday 8/3/22 @ 3:5 PM
174kj
0rpm
0%
0mph
Thursday 5/19/22 @ 12:47 PM
✅
103kj
77rpm
49%
20mph
Monday 5/16/22 @ 8:13 PM
64kj
82rpm
39%
17mph
Tuesday 3/8/22 @ 1:30 AM
✅
98kj
88rpm
44%
20mph
Thursday 4/7/22 @ 8:47 PM
41kj
80rpm
33%
14mph
Sunday 1/30/22 @ 3:33 PM
✅
209kj
83rpm
48%
20mph
Saturday 2/5/22 @ 1:47 PM
28kj
69rpm
33%
12mph
Friday 9/17/21 @ 12:45 PM
✅
121kj
102rpm
42%
21mph
Thursday 1/14/21 @ 9:40 PM
73kj
89rpm
38%
17mph
Wednesday 9/15/21 @ 12:31 AM
✅
364kj
102rpm
43%
22mph
Tuesday 9/14/21 @ 6:10 PM
186kj
82rpm
44%
19mph
Friday 8/13/21 @ 12:9 PM
361kj
100rpm
43%
21mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
Friday 1/1/21 @ 6:26 PM
✅
291kj
81rpm
47%
20mph
Saturday 1/2/21 @ 1:50 PM
265kj
86rpm
44%
19mph
alyssatheb
@alyssaitis 📍San Jose, CA
296
🔥
VS
callmetbone
#B'More#PZP#Road#Mtn
153
Workouts
361
kj
Friday 8/13/21
265
kj
Saturday 1/2/21