Shake and Bake
Workouts
Monday 12/5/22 @ 1:16 PM
â
331kj
85rpm
47%
21mph
Sunday 12/11/22 @ 2:37 AM
174kj
76rpm
39%
16mph
Monday 11/14/22 @ 1:7 PM
â
342kj
83rpm
50%
21mph
Wednesday 11/16/22 @ 9:40 PM
180kj
86rpm
40%
16mph
Wednesday 10/27/21 @ 12:43 AM
â
343kj
101rpm
42%
21mph
Tuesday 10/26/21 @ 5:26 PM
272kj
85rpm
44%
19mph
Tuesday 8/10/21 @ 11:3 PM
â
233kj
101rpm
42%
21mph
Sunday 8/2/20 @ 2:13 PM
178kj
88rpm
42%
19mph
Saturday 7/17/21 @ 3:55 PM
â
343kj
103rpm
41%
21mph
Wednesday 7/21/21 @ 3:30 PM
304kj
81rpm
47%
20mph
Sunday 7/4/21 @ 3:55 PM
â
216kj
102rpm
40%
21mph
Wednesday 7/14/21 @ 5:54 PM
190kj
82rpm
47%
19mph
Saturday 6/26/21 @ 3:16 PM
â
326kj
102rpm
40%
21mph
Wednesday 6/30/21 @ 2:11 PM
322kj
88rpm
46%
20mph
Wednesday 4/14/21 @ 12:5 AM
279kj
104rpm
39%
19mph
Wednesday 4/7/21 @ 5:58 PM
â
305kj
89rpm
44%
20mph
Monday 2/1/21 @ 1:25 PM
297kj
83rpm
46%
20mph
Saturday 1/30/21 @ 2:29 PM
â
312kj
87rpm
45%
20mph
Saturday 11/14/20 @ 7:30 PM
197kj
79rpm
42%
17mph
Saturday 11/28/20 @ 3:11 AM
â
245kj
81rpm
44%
18mph