Shake and Bake

Workouts

Saturday 7/1/23 @ 1:27 PM
360kj
89rpm
45%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 3/21/23 @ 10:34 AM
βœ…
369kj
76rpm
54%
22mph
Thursday 6/15/23 @ 12:24 PM
308kj
82rpm
46%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/18/21 @ 6:37 PM
βœ…
417kj
84rpm
54%
23mph
Tuesday 10/18/22 @ 5:36 PM
365kj
91rpm
47%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:34 AM
βœ…
389kj
77rpm
55%
22mph
Sunday 1/30/22 @ 2:25 PM
βœ…
772kj
95rpm
47%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/30/22 @ 2:40 PM
619kj
76rpm
54%
21mph
Tuesday 1/4/22 @ 12:26 PM
362kj
92rpm
47%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/4/22 @ 12:24 PM
βœ…
362kj
79rpm
52%
21mph
Saturday 12/25/21 @ 4:25 PM
βœ…
343kj
99rpm
44%
21mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/24/19 @ 8:31 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 9:17 PM
404kj
96rpm
42%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
βœ…
551kj
75rpm
54%
21mph
Monday 10/18/21 @ 11:28 AM
365kj
100rpm
43%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 11:36 AM
βœ…
373kj
79rpm
53%
22mph
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:58 AM
βœ…
382kj
79rpm
54%
22mph
Monday 3/29/21 @ 11:15 AM
419kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:0 AM
βœ…
551kj
82rpm
52%
21mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
360 kj
Saturday 7/1/23
βœ… 369 kj
Tuesday 3/21/23
30 min Intervals & Arms Ride
Emma Lovewell
308 kj
Thursday 6/15/23
βœ… 417 kj
Sunday 7/18/21
30 min Halloween Ride
Matt Wilpers
365 kj
Tuesday 10/18/22
βœ… 389 kj
Thursday 10/31/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 772 kj
Sunday 1/30/22
619 kj
Sunday 1/30/22
30 min Intervals & Arms Ride
Emma Lovewell
362 kj
Tuesday 1/4/22
βœ… 362 kj
Tuesday 1/4/22
30 min Holiday Ride
Leanne Hainsby
βœ… 343 kj
Saturday 12/25/21
kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Alex Toussaint
404 kj
Thursday 11/25/21
βœ… 551 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Ally Love
365 kj
Monday 10/18/21
βœ… 373 kj
Tuesday 11/9/21
30 min Prince Ride
Ally & Emma
318 kj
Wednesday 6/2/21
βœ… 382 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Monday 3/29/21
βœ… 551 kj
Wednesday 4/1/20