Shake and Bake

Workouts

Thursday 8/31/23 @ 12:3 PM
208kj
85rpm
45%
20mph
20 min Country Ride
Ally Love
Saturday 10/10/20 @ 10:13 PM
71kj
82rpm
30%
13mph
Tuesday 10/18/22 @ 5:36 PM
365kj
91rpm
47%
22mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/24/21 @ 1:55 PM
125kj
83rpm
32%
14mph
Wednesday 4/28/21 @ 11:26 AM
411kj
106rpm
37%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 2:8 PM
152kj
85rpm
28%
12mph
Tuesday 11/23/21 @ 12:5 PM
234kj
94rpm
43%
21mph
20 min 90s Ride
Camila Ramón
Saturday 1/22/22 @ 12:33 PM
63kj
84rpm
28%
12mph
Friday 12/3/21 @ 2:20 AM
271kj
84rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
108kj
85rpm
30%
13mph
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:41 PM
205kj
86rpm
28%
12mph
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 10:22 PM
131kj
83rpm
26%
12mph
Saturday 8/14/21 @ 3:38 PM
243kj
100rpm
43%
22mph
20 min 90s Ride
Cody Rigsby
Friday 8/27/21 @ 12:46 PM
64kj
67rpm
34%
12mph
Saturday 6/5/21 @ 12:53 AM
325kj
103rpm
40%
21mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:29 PM
74kj
74rpm
27%
11mph
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
94kj
69rpm
33%
12mph

Workouts

20 min Country Ride
Ally Love
208 kj
Thursday 8/31/23
71 kj
Saturday 10/10/20
30 min Halloween Ride
Matt Wilpers
365 kj
Tuesday 10/18/22
125 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Wednesday 4/28/21
152 kj
Thursday 11/18/21
20 min 90s Ride
Camila Ramón
234 kj
Tuesday 11/23/21
63 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
271 kj
Friday 12/3/21
108 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Wednesday 9/29/21
205 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 4/26/21
131 kj
Wednesday 9/15/21
20 min 90s Ride
Cody Rigsby
243 kj
Saturday 8/14/21
64 kj
Friday 8/27/21
30 min Pride Reset
Denis Morton
325 kj
Saturday 6/5/21
74 kj
Thursday 6/3/21
30 min Prince Ride
Ally & Emma
318 kj
Wednesday 6/2/21
94 kj
Wednesday 8/12/20