Shake and Bake

Workouts

Sunday 2/4/24 @ 3:39 PM
321kj
88rpm
47%
21mph
30 min 90s Rock Ride
Bradley Rose
Friday 1/19/24 @ 6:30 PM
162kj
85rpm
35%
15mph
Saturday 7/22/23 @ 4:3 PM
365kj
93rpm
45%
22mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 10/31/23 @ 4:26 PM
184kj
77rpm
40%
16mph
Tuesday 5/4/21 @ 11:10 AM
270kj
103rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Saturday 9/3/22 @ 3:59 PM
368kj
92rpm
47%
22mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 9/3/22 @ 4:0 PM
235kj
78rpm
44%
18mph
Sunday 6/20/21 @ 12:56 PM
325kj
101rpm
40%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 8/9/21 @ 11:29 AM
209kj
86rpm
39%
17mph
Monday 7/26/21 @ 11:25 PM
361kj
105rpm
41%
21mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/3/20 @ 1:51 PM
214kj
88rpm
39%
17mph
Tuesday 6/1/21 @ 11:17 AM
315kj
102rpm
39%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 11:40 AM
215kj
86rpm
39%
17mph
Wednesday 3/24/21 @ 11:27 AM
275kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:28 PM
217kj
85rpm
40%
17mph
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph

Workouts

30 min 90s Rock Ride
Bradley Rose
321 kj
Sunday 2/4/24
162 kj
Friday 1/19/24
30 min Live DJ Ride
Matt Wilpers
365 kj
Saturday 7/22/23
184 kj
Tuesday 10/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Tuesday 5/4/21
217 kj
Monday 4/5/21
30 min Pop Ride
Tunde Oyeneyin
368 kj
Saturday 9/3/22
235 kj
Saturday 9/3/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
325 kj
Sunday 6/20/21
209 kj
Monday 8/9/21
30 min Dolly Parton Ride
Robin Arzón
361 kj
Monday 7/26/21
214 kj
Friday 7/3/20
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 6/1/21
215 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 3/24/21
217 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/28/21
356 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 2/7/21
323 kj
Tuesday 1/19/21