Shake and Bake
VS
Workouts
Monday 1/8/24 @ 1:30 PM
✅
217kj
86rpm
46%
21mph
Wednesday 1/17/24 @ 11:2 AM
150kj
84rpm
41%
18mph
Tuesday 7/18/23 @ 12:5 PM
✅
242kj
94rpm
44%
21mph
Monday 7/31/23 @ 10:43 AM
135kj
89rpm
37%
17mph
Monday 1/23/23 @ 1:33 PM
✅
175kj
75rpm
47%
19mph
Sunday 1/22/23 @ 12:42 PM
141kj
90rpm
38%
17mph
Saturday 1/7/23 @ 5:14 PM
✅
255kj
73rpm
47%
19mph
Saturday 1/7/23 @ 1:57 PM
226kj
84rpm
40%
17mph
Tuesday 6/21/22 @ 10:36 AM
✅
526kj
90rpm
45%
21mph
Monday 10/26/20 @ 9:31 AM
315kj
80rpm
40%
17mph
Sunday 3/27/22 @ 1:45 AM
✅
246kj
76rpm
46%
18mph
Sunday 3/27/22 @ 10:43 AM
222kj
84rpm
41%
17mph
Saturday 3/12/22 @ 2:16 AM
✅
267kj
79rpm
46%
19mph
Sunday 3/13/22 @ 11:52 AM
240kj
79rpm
44%
18mph
Wednesday 7/14/21 @ 11:30 AM
✅
343kj
101rpm
41%
21mph
Wednesday 5/5/21 @ 9:57 AM
206kj
93rpm
37%
17mph
Saturday 6/26/21 @ 3:16 PM
✅
326kj
102rpm
40%
21mph
Saturday 6/26/21 @ 2:20 PM
233kj
81rpm
43%
18mph
Sunday 1/17/21 @ 6:27 PM
✅
282kj
83rpm
46%
19mph
Tuesday 2/9/21 @ 11:33 AM
221kj
87rpm
40%
18mph
alyssatheb
@alyssaitis 📍San Jose, CA
254
🔥
VS
becky0708
milesmaniacs/willow grove pa
10
Workouts
150
kj
Wednesday 1/17/24
206
kj
Wednesday 5/5/21