Shake and Bake
Workouts
Friday 4/21/23 @ 10:57 AM
579kj
94rpm
46%
22mph
Tuesday 12/26/23 @ 3:20 PM
✅
626kj
80rpm
55%
23mph
Friday 12/22/23 @ 11:19 AM
✅
320kj
89rpm
45%
20mph
Saturday 12/23/23 @ 8:51 PM
217kj
78rpm
42%
17mph
Thursday 12/14/23 @ 11:51 AM
478kj
81rpm
48%
20mph
Wednesday 12/13/23 @ 11:58 AM
✅
651kj
85rpm
54%
23mph
Wednesday 8/30/23 @ 10:52 AM
✅
249kj
93rpm
45%
22mph
Wednesday 8/30/23 @ 11:0 AM
101kj
86rpm
46%
20mph
Wednesday 2/15/23 @ 11:58 AM
334kj
81rpm
49%
21mph
Wednesday 2/15/23 @ 11:54 AM
✅
360kj
78rpm
52%
21mph
Tuesday 9/20/22 @ 12:10 PM
✅
361kj
89rpm
47%
21mph
Sunday 9/18/22 @ 3:56 PM
235kj
78rpm
43%
18mph
Monday 5/2/22 @ 11:52 AM
✅
308kj
77rpm
49%
20mph
Tuesday 4/26/22 @ 12:15 PM
280kj
78rpm
49%
19mph
Monday 4/4/22 @ 10:56 AM
✅
332kj
93rpm
44%
21mph
Friday 4/1/22 @ 10:0 AM
329kj
84rpm
44%
21mph
Wednesday 7/7/21 @ 10:45 AM
341kj
104rpm
40%
21mph
Wednesday 2/17/21 @ 1:38 PM
✅
406kj
73rpm
58%
22mph
Wednesday 3/24/21 @ 12:21 PM
291kj
95rpm
42%
20mph
Sunday 3/21/21 @ 3:1 PM
✅
394kj
79rpm
54%
22mph
Workouts
478
kj
Thursday 12/14/23
291
kj
Wednesday 3/24/21