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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
54
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
324 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 1/10/24 @ 12:17 PM
β
224
kj
88
rpm
46
%
21
mph
20 min Intervals Ride
Leanne Hainsby
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Share
Tuesday 1/9/24 @ 4:39 PM
220
kj
72
rpm
53
%
21
mph
Monday 1/8/24 @ 12:36 PM
216
kj
82
rpm
48
%
21
mph
20 min Pop Ride
Kendall Toole
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Sunday 1/7/24 @ 1:37 PM
β
300
kj
79
rpm
57
%
23
mph
Thursday 12/21/23 @ 12:42 PM
210
kj
82
rpm
47
%
20
mph
20 min EDM Ride
Hannah Frankson
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Share
Friday 12/29/23 @ 12:46 PM
β
259
kj
77
rpm
54
%
22
mph
Monday 12/18/23 @ 12:59 PM
323
kj
82
rpm
48
%
21
mph
30 min 80s Pop Ride
Ally Love
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Sunday 12/17/23 @ 4:59 PM
β
451
kj
82
rpm
55
%
23
mph
Tuesday 2/15/22 @ 12:56 AM
402
kj
90
rpm
48
%
22
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 12/12/23 @ 12:0 PM
β
445
kj
82
rpm
55
%
23
mph
Saturday 12/9/23 @ 4:20 PM
328
kj
85
rpm
47
%
21
mph
30 min 2000s Ride
Jess King
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Share
Friday 12/8/23 @ 1:59 PM
β
485
kj
84
rpm
56
%
24
mph
Monday 11/27/23 @ 11:38 AM
219
kj
84
rpm
46
%
21
mph
20 min HIIT Ride
Ben Alldis
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Share
Wednesday 11/22/23 @ 12:31 PM
β
267
kj
82
rpm
53
%
22
mph
Friday 10/27/23 @ 10:58 AM
232
kj
92
rpm
46
%
21
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 10/27/23 @ 10:59 AM
β
306
kj
92
rpm
51
%
23
mph
Friday 9/22/23 @ 10:59 AM
361
kj
95
rpm
45
%
21
mph
30 min Hip Hop Ride
Denis Morton
View Class
Share
Friday 9/22/23 @ 10:59 AM
β
514
kj
94
rpm
52
%
25
mph
Friday 6/2/23 @ 10:45 AM
539
kj
94
rpm
44
%
21
mph
45 min 2010s Ride
Leanne Hainsby
View Class
Share
Sunday 8/13/23 @ 10:59 AM
β
750
kj
94
rpm
52
%
24
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
54
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
324 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min Intervals Ride
Leanne Hainsby
View Class
Share
β
224
kj
Wednesday 1/10/24
220
kj
Tuesday 1/9/24
20 min Pop Ride
Kendall Toole
View Class
Share
216
kj
Monday 1/8/24
β
300
kj
Sunday 1/7/24
20 min EDM Ride
Hannah Frankson
View Class
Share
210
kj
Thursday 12/21/23
β
259
kj
Friday 12/29/23
30 min 80s Pop Ride
Ally Love
View Class
Share
323
kj
Monday 12/18/23
β
451
kj
Sunday 12/17/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
402
kj
Tuesday 2/15/22
β
445
kj
Tuesday 12/12/23
30 min 2000s Ride
Jess King
View Class
Share
328
kj
Saturday 12/9/23
β
485
kj
Friday 12/8/23
20 min HIIT Ride
Ben Alldis
View Class
Share
219
kj
Monday 11/27/23
β
267
kj
Wednesday 11/22/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
232
kj
Friday 10/27/23
β
306
kj
Friday 10/27/23
30 min Hip Hop Ride
Denis Morton
View Class
Share
361
kj
Friday 9/22/23
β
514
kj
Friday 9/22/23
45 min 2010s Ride
Leanne Hainsby
View Class
Share
539
kj
Friday 6/2/23
β
750
kj
Sunday 8/13/23
Previous Workouts
Next Workouts