Shake and Bake

Workouts

Sunday 12/25/22 @ 4:14 PM
540kj
98rpm
43%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
431kj
48rpm
68%
19mph
Wednesday 1/12/22 @ 11:17 AM
600kj
97rpm
47%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 12:49 AM
318kj
67rpm
49%
17mph
Tuesday 2/15/22 @ 12:56 AM
402kj
90rpm
48%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:58 AM
186kj
97rpm
35%
16mph
Wednesday 12/15/21 @ 12:55 AM
571kj
104rpm
44%
22mph
45 min Pop Ride
Camila Ramón
Wednesday 12/15/21 @ 12:56 AM
440kj
41rpm
84%
19mph
Friday 12/3/21 @ 12:55 AM
428kj
106rpm
44%
23mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 5:10 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 10:34 AM
574kj
100rpm
42%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:30 PM
301kj
65rpm
46%
16mph
Saturday 7/3/21 @ 2:40 PM
162kj
102rpm
40%
21mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 9/28/21 @ 12:12 AM
kj
rpm
%
0mph
Friday 4/16/21 @ 11:15 AM
400kj
102rpm
38%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:7 AM
310kj
81rpm
41%
17mph
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:6 AM
381kj
82rpm
44%
19mph
Sunday 11/22/20 @ 7:14 PM
243kj
80rpm
44%
18mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:32 PM
269kj
74rpm
50%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
540 kj
Sunday 12/25/22
431 kj
Sunday 12/13/20
45 min Power Zone Ride
Ben Alldis
600 kj
Wednesday 1/12/22
318 kj
Tuesday 1/18/22
30 min Hip Hop Ride
Kendall Toole
402 kj
Tuesday 2/15/22
186 kj
Tuesday 2/15/22
45 min Pop Ride
Camila Ramón
571 kj
Wednesday 12/15/21
440 kj
Wednesday 12/15/21
30 min The Jess King Experience
Jess King
428 kj
Friday 12/3/21
kj
Friday 12/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
574 kj
Thursday 11/4/21
301 kj
Sunday 1/31/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
162 kj
Saturday 7/3/21
kj
Tuesday 9/28/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Friday 4/16/21
310 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 5/6/21
381 kj
Tuesday 10/13/20
30 min Anitta Ride
Cody Rigsby
243 kj
Sunday 11/22/20
269 kj
Wednesday 9/23/20