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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
44
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
231 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 5/13/23 @ 2:34 PM
105
kj
89
rpm
43
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 2/2/21 @ 11:59 AM
β
142
kj
99
rpm
47
%
23
mph
Thursday 4/20/23 @ 12:13 PM
376
kj
95
rpm
45
%
22
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 4/20/23 @ 10:58 AM
β
450
kj
99
rpm
48
%
23
mph
Sunday 10/16/22 @ 1:28 PM
359
kj
92
rpm
46
%
21
mph
30 min 2000s Rock Ride
Emma Lovewell
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Share
Monday 10/17/22 @ 2:23 PM
β
420
kj
95
rpm
48
%
23
mph
Saturday 9/3/22 @ 3:6 PM
342
kj
89
rpm
46
%
21
mph
30 min EDM Ride
Olivia Amato
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Share
Tuesday 9/6/22 @ 11:0 AM
β
420
kj
96
rpm
48
%
23
mph
Saturday 6/11/22 @ 3:10 PM
β
253
kj
72
rpm
57
%
22
mph
20 min Climb Ride
Olivia Amato
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Wednesday 6/30/21 @ 11:18 AM
240
kj
76
rpm
54
%
21
mph
Saturday 11/13/21 @ 1:34 AM
β
109
kj
100
rpm
41
%
21
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 1/3/21 @ 10:45 PM
50
kj
81
rpm
35
%
15
mph
Wednesday 7/28/21 @ 11:28 AM
342
kj
101
rpm
41
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 2/15/21 @ 11:0 PM
β
420
kj
97
rpm
47
%
23
mph
Sunday 7/4/21 @ 3:55 PM
216
kj
102
rpm
40
%
21
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
Thursday 7/8/21 @ 10:57 AM
β
280
kj
96
rpm
48
%
23
mph
Monday 2/1/21 @ 12:54 PM
273
kj
83
rpm
45
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Wednesday 2/3/21 @ 6:6 PM
β
361
kj
92
rpm
46
%
21
mph
Thursday 11/12/20 @ 1:20 PM
136
kj
77
rpm
43
%
17
mph
20 min Classic Rock Ride
Jess King
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Share
Friday 1/22/21 @ 12:8 PM
β
261
kj
97
rpm
46
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
44
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
231 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
105
kj
Saturday 5/13/23
β
142
kj
Tuesday 2/2/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
376
kj
Thursday 4/20/23
β
450
kj
Thursday 4/20/23
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
359
kj
Sunday 10/16/22
β
420
kj
Monday 10/17/22
30 min EDM Ride
Olivia Amato
View Class
Share
342
kj
Saturday 9/3/22
β
420
kj
Tuesday 9/6/22
20 min Climb Ride
Olivia Amato
View Class
Share
β
253
kj
Saturday 6/11/22
240
kj
Wednesday 6/30/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
109
kj
Saturday 11/13/21
50
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
342
kj
Wednesday 7/28/21
β
420
kj
Monday 2/15/21
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
216
kj
Sunday 7/4/21
β
280
kj
Thursday 7/8/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
273
kj
Monday 2/1/21
β
361
kj
Wednesday 2/3/21
20 min Classic Rock Ride
Jess King
View Class
Share
136
kj
Thursday 11/12/20
β
261
kj
Friday 1/22/21
Previous Workouts
Next Workouts