Shake and Bake

Workouts

Friday 1/27/23 @ 1:8 PM
531kj
89rpm
46%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 1:28 PM
378kj
73rpm
46%
18mph
Wednesday 11/30/22 @ 11:58 AM
396kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:39 PM
205kj
78rpm
41%
17mph
Tuesday 5/3/22 @ 12:3 PM
106kj
86rpm
46%
20mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Friday 5/13/22 @ 12:6 PM
88kj
87rpm
42%
19mph
Thursday 2/24/22 @ 1:25 PM
265kj
78rpm
46%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 12:43 PM
275kj
84rpm
44%
19mph
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:54 PM
512kj
85rpm
43%
19mph
Wednesday 12/29/21 @ 1:1 PM
305kj
82rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:54 PM
316kj
84rpm
47%
20mph
Friday 10/8/21 @ 9:43 PM
242kj
105rpm
42%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 12/15/21 @ 1:6 PM
167kj
85rpm
43%
19mph
Sunday 10/31/21 @ 12:21 AM
323kj
101rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
288kj
82rpm
46%
19mph
Wednesday 8/4/21 @ 10:48 AM
578kj
102rpm
42%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:56 AM
390kj
86rpm
42%
18mph
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:45 PM
403kj
82rpm
45%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
531 kj
Friday 1/27/23
378 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 11/30/22
205 kj
Thursday 1/26/23
10 min On the Leaderboard: Peloton Ride
Jess Sims
106 kj
Tuesday 5/3/22
88 kj
Friday 5/13/22
30 min Ricky Martin Ride
Cody Rigsby
265 kj
Thursday 2/24/22
275 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 11/20/21
512 kj
Saturday 11/20/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
305 kj
Wednesday 12/29/21
316 kj
Tuesday 12/28/21
20 min Hip Hop Ride
Robin Arzón
242 kj
Friday 10/8/21
167 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
323 kj
Sunday 10/31/21
288 kj
Tuesday 10/20/20
45 min Power Zone Ride
Denis Morton
578 kj
Wednesday 8/4/21
390 kj
Tuesday 4/13/21
45 min All For One More Ride
Multiple Instructors
503 kj
Tuesday 6/1/21
403 kj
Saturday 7/4/20