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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
269 π₯
Beat 51ford
VS
51ford
River Falls WI
127
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 12/25/22 @ 4:14 PM
β
540
kj
98
rpm
43
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Monday 12/28/20 @ 2:48 PM
398
kj
55
rpm
59
%
19
mph
Sunday 5/15/22 @ 3:57 PM
β
413
kj
88
rpm
50
%
22
mph
30 min Feel Good Ride
Ally Love
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Monday 8/8/22 @ 6:3 PM
325
kj
54
rpm
65
%
20
mph
Wednesday 5/5/21 @ 11:25 PM
β
330
kj
106
rpm
41
%
21
mph
30 min Classic Rock Ride
Emma Lovewell
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Share
Tuesday 5/17/22 @ 2:14 PM
254
kj
65
rpm
51
%
19
mph
Saturday 4/16/22 @ 4:15 PM
β
231
kj
91
rpm
45
%
21
mph
20 min Paramore Ride
Bradley Rose
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Saturday 4/16/22 @ 10:56 AM
102
kj
44
rpm
55
%
15
mph
Wednesday 1/12/22 @ 11:17 AM
β
600
kj
97
rpm
47
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 1/23/22 @ 3:12 PM
263
kj
53
rpm
51
%
16
mph
Friday 4/16/21 @ 11:15 AM
β
400
kj
102
rpm
38
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0
mph
Thursday 5/20/21 @ 11:9 AM
655
kj
105
rpm
40
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/6/20 @ 1:25 AM
β
729
kj
53
rpm
68
%
21
mph
Thursday 5/6/21 @ 11:20 AM
416
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 9:25 PM
β
601
kj
71
rpm
58
%
22
mph
Wednesday 3/10/21 @ 1:7 PM
440
kj
74
rpm
51
%
20
mph
45 min EDM Ride
Hannah Frankson
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Share
Sunday 4/18/21 @ 10:50 AM
β
495
kj
47
rpm
72
%
21
mph
Sunday 11/22/20 @ 7:14 PM
243
kj
80
rpm
44
%
18
mph
30 min Anitta Ride
Cody Rigsby
View Class
Share
Sunday 10/25/20 @ 11:30 AM
β
373
kj
83
rpm
51
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
269 π₯
Beat 51ford
VS
51ford
River Falls WI
127
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
540
kj
Sunday 12/25/22
398
kj
Monday 12/28/20
30 min Feel Good Ride
Ally Love
View Class
Share
β
413
kj
Sunday 5/15/22
325
kj
Monday 8/8/22
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
330
kj
Wednesday 5/5/21
254
kj
Tuesday 5/17/22
20 min Paramore Ride
Bradley Rose
View Class
Share
β
231
kj
Saturday 4/16/22
102
kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/12/22
263
kj
Sunday 1/23/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
400
kj
Friday 4/16/21
kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
655
kj
Thursday 5/20/21
β
729
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Thursday 5/6/21
β
601
kj
Saturday 10/17/20
45 min EDM Ride
Hannah Frankson
View Class
Share
440
kj
Wednesday 3/10/21
β
495
kj
Sunday 4/18/21
30 min Anitta Ride
Cody Rigsby
View Class
Share
243
kj
Sunday 11/22/20
β
373
kj
Sunday 10/25/20
Previous Workouts
Next Workouts