Shake and Bake

Workouts

Sunday 12/25/22 @ 4:14 PM
βœ…
540kj
98rpm
43%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Sunday 5/15/22 @ 3:57 PM
βœ…
413kj
88rpm
50%
22mph
30 min Feel Good Ride
Ally Love
Monday 8/8/22 @ 6:3 PM
325kj
54rpm
65%
20mph
Wednesday 5/5/21 @ 11:25 PM
βœ…
330kj
106rpm
41%
21mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/17/22 @ 2:14 PM
254kj
65rpm
51%
19mph
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Friday 4/16/21 @ 11:15 AM
βœ…
400kj
102rpm
38%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 11:9 AM
655kj
105rpm
40%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
βœ…
729kj
53rpm
68%
21mph
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
βœ…
601kj
71rpm
58%
22mph
Wednesday 3/10/21 @ 1:7 PM
440kj
74rpm
51%
20mph
45 min EDM Ride
Hannah Frankson
Sunday 4/18/21 @ 10:50 AM
βœ…
495kj
47rpm
72%
21mph
Sunday 11/22/20 @ 7:14 PM
243kj
80rpm
44%
18mph
30 min Anitta Ride
Cody Rigsby
Sunday 10/25/20 @ 11:30 AM
βœ…
373kj
83rpm
51%
22mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 540 kj
Sunday 12/25/22
398 kj
Monday 12/28/20
30 min Feel Good Ride
Ally Love
βœ… 413 kj
Sunday 5/15/22
325 kj
Monday 8/8/22
30 min Classic Rock Ride
Emma Lovewell
βœ… 330 kj
Wednesday 5/5/21
254 kj
Tuesday 5/17/22
20 min Paramore Ride
Bradley Rose
βœ… 231 kj
Saturday 4/16/22
102 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/12/22
263 kj
Sunday 1/23/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 400 kj
Friday 4/16/21
kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
655 kj
Thursday 5/20/21
βœ… 729 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 5/6/21
βœ… 601 kj
Saturday 10/17/20
45 min EDM Ride
Hannah Frankson
440 kj
Wednesday 3/10/21
βœ… 495 kj
Sunday 4/18/21
30 min Anitta Ride
Cody Rigsby
243 kj
Sunday 11/22/20
βœ… 373 kj
Sunday 10/25/20