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Shake and Bake
alyssa0309
Austin
197 π₯
Beat jennypm
VS
jennypm
Virginia
5
Beat alyssa0309
Workouts
Previous Workouts
Next Workouts
Friday 6/10/22 @ 9:13 AM
β
371
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 9/27/22 @ 12:0 PM
kj
rpm
%
0
mph
Friday 5/7/21 @ 9:13 AM
β
627
kj
91
rpm
40
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 11:30 AM
410
kj
79
rpm
38
%
16
mph
Friday 5/27/22 @ 12:24 PM
β
120
kj
89
rpm
35
%
16
mph
20 min Recovery Ride
Alex Toussaint
View Class
Share
Thursday 5/12/22 @ 12:9 PM
86
kj
83
rpm
33
%
14
mph
Saturday 2/6/21 @ 12:56 PM
β
256
kj
99
rpm
38
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 12:23 PM
132
kj
84
rpm
33
%
14
mph
Saturday 1/22/22 @ 1:41 PM
β
484
kj
94
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 12:57 PM
274
kj
79
rpm
35
%
14
mph
Monday 8/9/21 @ 9:16 AM
β
398
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 1/21/22 @ 12:52 PM
213
kj
81
rpm
34
%
14
mph
Thursday 12/2/21 @ 10:46 AM
β
104
kj
85
rpm
39
%
17
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Share
Thursday 12/16/21 @ 12:40 PM
57
kj
79
rpm
32
%
13
mph
Saturday 5/29/21 @ 12:27 PM
β
183
kj
86
rpm
44
%
19
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Tuesday 7/27/21 @ 12:6 PM
103
kj
76
rpm
38
%
15
mph
Saturday 4/10/21 @ 12:28 PM
β
225
kj
88
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 6/9/21 @ 11:48 AM
165
kj
83
rpm
44
%
19
mph
Saturday 4/3/21 @ 1:1 PM
β
50
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 8:21 PM
37
kj
82
rpm
31
%
13
mph
Previous Workouts
Next Workouts
alyssa0309
Austin
197 π₯
Beat jennypm
VS
jennypm
Virginia
5
Beat alyssa0309
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
371
kj
Friday 6/10/22
kj
Tuesday 9/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
627
kj
Friday 5/7/21
410
kj
Wednesday 5/5/21
20 min Recovery Ride
Alex Toussaint
View Class
Share
β
120
kj
Friday 5/27/22
86
kj
Thursday 5/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
256
kj
Saturday 2/6/21
132
kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Saturday 1/22/22
274
kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
398
kj
Monday 8/9/21
213
kj
Friday 1/21/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
104
kj
Thursday 12/2/21
57
kj
Thursday 12/16/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
183
kj
Saturday 5/29/21
103
kj
Tuesday 7/27/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
225
kj
Saturday 4/10/21
165
kj
Wednesday 6/9/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
50
kj
Saturday 4/3/21
37
kj
Monday 3/1/21
Previous Workouts
Next Workouts