Shake and Bake

Workouts

Friday 6/10/22 @ 9:13 AM
βœ…
371kj
92rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 9/27/22 @ 12:0 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 9:13 AM
βœ…
627kj
91rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:30 AM
410kj
79rpm
38%
16mph
Friday 5/27/22 @ 12:24 PM
βœ…
120kj
89rpm
35%
16mph
20 min Recovery Ride
Alex Toussaint
Thursday 5/12/22 @ 12:9 PM
86kj
83rpm
33%
14mph
Saturday 2/6/21 @ 12:56 PM
βœ…
256kj
99rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 12:23 PM
132kj
84rpm
33%
14mph
Saturday 1/22/22 @ 1:41 PM
βœ…
484kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 12:57 PM
274kj
79rpm
35%
14mph
Monday 8/9/21 @ 9:16 AM
βœ…
398kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 12:52 PM
213kj
81rpm
34%
14mph
Thursday 12/2/21 @ 10:46 AM
βœ…
104kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/16/21 @ 12:40 PM
57kj
79rpm
32%
13mph
Saturday 5/29/21 @ 12:27 PM
βœ…
183kj
86rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 7/27/21 @ 12:6 PM
103kj
76rpm
38%
15mph
Saturday 4/10/21 @ 12:28 PM
βœ…
225kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/9/21 @ 11:48 AM
165kj
83rpm
44%
19mph
Saturday 4/3/21 @ 1:1 PM
βœ…
50kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 8:21 PM
37kj
82rpm
31%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 371 kj
Friday 6/10/22
kj
Tuesday 9/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Friday 5/7/21
410 kj
Wednesday 5/5/21
20 min Recovery Ride
Alex Toussaint
βœ… 120 kj
Friday 5/27/22
86 kj
Thursday 5/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Saturday 2/6/21
132 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Saturday 1/22/22
274 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
βœ… 398 kj
Monday 8/9/21
213 kj
Friday 1/21/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 104 kj
Thursday 12/2/21
57 kj
Thursday 12/16/21
20 min 80s Ride
Cody Rigsby
βœ… 183 kj
Saturday 5/29/21
103 kj
Tuesday 7/27/21
20 min FTP Test Ride
Matt Wilpers
βœ… 225 kj
Saturday 4/10/21
165 kj
Wednesday 6/9/21
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Saturday 4/3/21
37 kj
Monday 3/1/21