Shake and Bake
VS
Workouts
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 11:29 PM
✅
270kj
80rpm
46%
19mph
Monday 6/22/20 @ 9:57 AM
✅
235kj
73rpm
47%
18mph
Saturday 11/13/21 @ 8:46 PM
199kj
83rpm
39%
17mph
Sunday 12/8/19 @ 2:45 PM
237kj
79rpm
44%
18mph
Friday 1/29/21 @ 6:28 PM
✅
238kj
71rpm
47%
18mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Monday 4/13/20 @ 5:0 PM
✅
224kj
91rpm
38%
18mph
Saturday 9/12/20 @ 10:58 AM
275kj
83rpm
46%
19mph
Thursday 9/10/20 @ 3:25 PM
✅
281kj
74rpm
49%
19mph
Saturday 6/13/20 @ 1:59 PM
229kj
73rpm
46%
18mph
Saturday 6/13/20 @ 2:1 PM
✅
246kj
72rpm
48%
19mph
Tuesday 2/25/20 @ 1:0 PM
✅
350kj
77rpm
44%
18mph
Tuesday 2/25/20 @ 1:8 PM
257kj
70rpm
45%
17mph
Saturday 6/9/18 @ 1:25 PM
✅
422kj
85rpm
45%
19mph
Saturday 6/9/18 @ 1:29 PM
329kj
81rpm
42%
18mph
Friday 4/13/18 @ 11:54 AM
✅
390kj
77rpm
46%
19mph
Friday 4/13/18 @ 11:58 AM
341kj
79rpm
43%
18mph
Friday 9/29/17 @ 11:59 AM
360kj
78rpm
45%
18mph
Friday 9/29/17 @ 11:58 AM
✅
424kj
77rpm
48%
19mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71
Workouts
211
kj
Wednesday 3/18/20
229
kj
Saturday 6/13/20