Shake and Bake
Workouts
Thursday 5/2/24 @ 10:30 AM
266kj
79rpm
46%
19mph
Wednesday 5/1/24 @ 10:0 AM
✅
317kj
79rpm
49%
20mph
Friday 4/5/24 @ 10:31 AM
244kj
78rpm
45%
18mph
Tuesday 4/16/24 @ 10:1 AM
✅
368kj
80rpm
51%
21mph
Wednesday 9/20/23 @ 12:15 PM
246kj
78rpm
45%
18mph
Tuesday 9/19/23 @ 10:4 AM
✅
433kj
84rpm
53%
23mph
Monday 7/11/22 @ 11:33 AM
130kj
85rpm
43%
19mph
Friday 7/8/22 @ 10:12 AM
✅
183kj
87rpm
49%
22mph
Wednesday 3/1/23 @ 11:32 AM
250kj
76rpm
46%
18mph
Wednesday 1/25/23 @ 11:2 AM
✅
366kj
77rpm
53%
21mph
Tuesday 11/15/22 @ 11:31 AM
250kj
77rpm
46%
18mph
Tuesday 10/4/22 @ 10:6 AM
✅
406kj
78rpm
55%
22mph
Tuesday 8/9/22 @ 10:33 AM
263kj
77rpm
46%
19mph
Saturday 4/9/22 @ 11:31 AM
✅
340kj
81rpm
49%
21mph
Wednesday 3/30/22 @ 10:31 AM
254kj
75rpm
47%
19mph
Wednesday 3/9/22 @ 11:6 AM
✅
395kj
77rpm
55%
22mph
Monday 1/10/22 @ 11:57 AM
238kj
79rpm
44%
18mph
Monday 1/10/22 @ 10:57 AM
✅
396kj
83rpm
52%
22mph
Monday 4/5/21 @ 11:31 AM
263kj
79rpm
46%
19mph
Friday 4/9/21 @ 10:13 AM
✅
417kj
83rpm
53%
23mph
Workouts
254
kj
Wednesday 3/30/22