Shake and Bake
Workouts
Wednesday 1/29/20 @ 2:8 PM
✅
376kj
79rpm
44%
18mph
Thursday 1/30/20 @ 7:54 PM
311kj
82rpm
40%
17mph
Monday 12/2/19 @ 2:25 PM
✅
377kj
85rpm
42%
18mph
Thursday 8/15/19 @ 11:55 AM
309kj
89rpm
38%
17mph
Tuesday 11/12/19 @ 2:19 PM
✅
416kj
79rpm
44%
18mph
Tuesday 11/12/19 @ 11:59 PM
349kj
80rpm
43%
18mph
Wednesday 8/21/19 @ 2:20 AM
✅
385kj
79rpm
45%
19mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Thursday 6/20/19 @ 12:39 PM
✅
393kj
80rpm
43%
18mph
Sunday 6/23/19 @ 1:8 PM
309kj
83rpm
38%
17mph
Monday 5/6/19 @ 1:29 AM
✅
228kj
85rpm
40%
18mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Tuesday 4/30/19 @ 1:4 PM
✅
312kj
78rpm
37%
15mph
Tuesday 4/30/19 @ 12:7 PM
255kj
84rpm
34%
15mph
Saturday 2/9/19 @ 5:45 PM
✅
673kj
78rpm
46%
19mph
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Wednesday 4/24/19 @ 1:38 PM
✅
365kj
80rpm
40%
17mph
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
329kj
75rpm
42%
16mph
Thursday 11/22/18 @ 3:22 PM
317kj
80rpm
42%
17mph
Workouts
311
kj
Thursday 1/30/20
309
kj
Thursday 8/15/19
330
kj
Thursday 7/4/19
184
kj
Sunday 5/5/19
485
kj
Monday 4/29/19