Shake and Bake
Workouts
Saturday 3/7/20 @ 5:17 AM
34kj
71rpm
32%
13mph
Tuesday 2/11/20 @ 4:8 PM
✅
100kj
80rpm
47%
20mph
Wednesday 10/17/18 @ 1:27 PM
351kj
81rpm
42%
18mph
Thursday 10/19/17 @ 11:29 PM
✅
531kj
93rpm
46%
21mph
Tuesday 10/2/18 @ 2:7 AM
✅
57kj
71rpm
30%
12mph
Tuesday 9/25/18 @ 10:11 AM
kj
rpm
%
0mph
Sunday 8/19/18 @ 4:9 PM
290kj
71rpm
42%
15mph
Monday 8/20/18 @ 12:4 AM
✅
642kj
79rpm
55%
23mph
Thursday 8/2/18 @ 12:2 PM
277kj
65rpm
43%
15mph
Thursday 8/2/18 @ 11:58 AM
✅
720kj
80rpm
58%
24mph
Tuesday 7/31/18 @ 12:0 PM
289kj
68rpm
41%
15mph
Tuesday 7/31/18 @ 11:55 AM
✅
654kj
83rpm
54%
23mph
Tuesday 6/12/18 @ 1:26 PM
312kj
74rpm
43%
17mph
Tuesday 6/12/18 @ 1:25 PM
✅
605kj
79rpm
54%
22mph
Sunday 5/13/18 @ 1:24 PM
326kj
72rpm
45%
16mph
Sunday 5/13/18 @ 1:23 PM
✅
633kj
80rpm
55%
23mph
Tuesday 4/24/18 @ 1:29 PM
350kj
73rpm
46%
17mph
Tuesday 4/24/18 @ 1:19 PM
✅
610kj
81rpm
54%
22mph
Tuesday 11/21/17 @ 5:36 AM
303kj
78rpm
42%
17mph
Thursday 11/9/17 @ 11:22 PM
✅
642kj
84rpm
54%
23mph
Workouts
351
kj
Wednesday 10/17/18
289
kj
Tuesday 7/31/18