Shake and Bake
Workouts
Monday 11/25/19 @ 1:59 PM
242kj
79rpm
43%
18mph
Monday 4/8/19 @ 1:34 PM
✅
270kj
88rpm
43%
19mph
Sunday 11/3/19 @ 3:36 PM
✅
537kj
79rpm
46%
19mph
Sunday 2/3/19 @ 5:16 PM
520kj
87rpm
43%
19mph
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
Tuesday 1/29/19 @ 2:38 PM
361kj
86rpm
41%
18mph
Friday 2/1/19 @ 2:59 AM
✅
406kj
90rpm
42%
19mph
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Friday 12/21/18 @ 2:54 PM
✅
198kj
86rpm
45%
20mph
Monday 12/31/18 @ 9:17 PM
kj
rpm
%
0mph
Sunday 8/19/18 @ 2:45 AM
43kj
75rpm
33%
13mph
Sunday 12/16/18 @ 6:59 PM
✅
76kj
98rpm
37%
18mph
Wednesday 8/22/18 @ 1:36 PM
✅
376kj
64rpm
51%
17mph
Wednesday 4/18/18 @ 1:57 AM
354kj
79rpm
42%
17mph
Saturday 7/28/18 @ 3:9 PM
488kj
84rpm
42%
18mph
Saturday 3/31/18 @ 4:40 PM
✅
613kj
87rpm
45%
20mph
Monday 7/2/18 @ 4:43 AM
238kj
85rpm
41%
18mph
Tuesday 4/24/18 @ 1:43 PM
✅
302kj
88rpm
45%
20mph
Workouts
242
kj
Monday 11/25/19
520
kj
Sunday 2/3/19
361
kj
Tuesday 1/29/19
488
kj
Saturday 7/28/18