Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:41 AM
336kj
76rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 7:42 PM
354kj
81rpm
42%
18mph
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 9:53 PM
453kj
84rpm
46%
20mph
Saturday 12/28/19 @ 2:20 AM
138kj
78rpm
44%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 2:28 PM
122kj
74rpm
47%
18mph
Monday 7/15/19 @ 1:45 AM
248kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 11:9 PM
279kj
85rpm
42%
19mph
Monday 5/6/19 @ 12:43 PM
276kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:42 AM
293kj
83rpm
45%
20mph
Tuesday 4/30/19 @ 1:22 AM
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
742kj
83rpm
46%
20mph
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:48 AM
420kj
83rpm
44%
19mph
Monday 2/4/19 @ 7:55 PM
234kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 10/29/18 @ 1:56 AM
329kj
80rpm
42%
18mph
Saturday 2/2/19 @ 3:37 AM
194kj
69rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 5:59 PM
333kj
83rpm
50%
21mph
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/9/18 @ 10:19 PM
446kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
336 kj
Tuesday 1/9/24
354 kj
Sunday 1/14/24
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 12/3/20
453 kj
Friday 6/19/20
15 min Move for More: Tabata Ride
Robin Arzón
138 kj
Saturday 12/28/19
122 kj
Saturday 12/7/19
30 min Power Zone Ride
Denis Morton
248 kj
Monday 7/15/19
279 kj
Sunday 10/13/19
30 min Power Zone Ride
Matt Wilpers
276 kj
Monday 5/6/19
293 kj
Wednesday 5/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Tuesday 4/30/19
742 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 2/11/19
420 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
234 kj
Monday 2/4/19
329 kj
Monday 10/29/18
30 min Maroon 5 Ride
Cody Rigsby
194 kj
Saturday 2/2/19
333 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 1/22/19
446 kj
Sunday 12/9/18