Shake and Bake
Workouts
Saturday 6/17/23 @ 1:13 PM
177kj
60rpm
47%
16mph
Friday 6/23/23 @ 10:7 PM
✅
292kj
70rpm
53%
20mph
Thursday 3/3/22 @ 11:46 AM
182kj
59rpm
49%
16mph
Saturday 6/10/23 @ 3:46 PM
✅
307kj
68rpm
55%
20mph
Sunday 8/21/22 @ 12:43 PM
203kj
64rpm
48%
17mph
Saturday 8/20/22 @ 11:24 PM
✅
352kj
82rpm
51%
21mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
Thursday 2/17/22 @ 1:0 AM
✅
363kj
79rpm
52%
21mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Sunday 2/16/20 @ 7:50 PM
✅
309kj
69rpm
55%
20mph
Monday 7/5/21 @ 4:11 PM
71kj
56rpm
46%
14mph
Saturday 7/3/21 @ 2:1 PM
✅
199kj
76rpm
56%
22mph
Monday 4/19/21 @ 10:41 AM
61kj
54rpm
39%
12mph
Saturday 3/13/21 @ 7:30 PM
✅
214kj
77rpm
51%
20mph
Thursday 2/4/21 @ 11:21 AM
120kj
52rpm
45%
14mph
Thursday 2/4/21 @ 2:13 PM
✅
335kj
76rpm
53%
21mph
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph
Wednesday 1/27/21 @ 2:24 PM
✅
346kj
73rpm
55%
21mph
Workouts
203
kj
Sunday 8/21/22
192
kj
Wednesday 2/23/22