Shake and Bake

Workouts

Thursday 11/17/22 @ 10:8 PM
✅
182kj
57rpm
49%
16mph
30 min Caribbean Ride
Hannah Frankson
Sunday 12/25/22 @ 5:54 PM
143kj
54rpm
47%
14mph
Monday 9/5/22 @ 2:49 PM
✅
215kj
59rpm
52%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/29/22 @ 10:27 AM
152kj
48rpm
53%
15mph
Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 10:19 AM
130kj
50rpm
49%
14mph
Sunday 3/27/22 @ 4:19 PM
✅
114kj
57rpm
49%
16mph
20 min 90s Ride
Cliff Dwenger
Tuesday 3/15/22 @ 10:29 AM
100kj
51rpm
50%
15mph
Tuesday 3/8/22 @ 11:38 AM
✅
203kj
55rpm
53%
17mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 10:57 AM
178kj
47rpm
57%
16mph
Thursday 12/23/21 @ 11:48 AM
✅
197kj
53rpm
54%
17mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 11:18 AM
142kj
47rpm
52%
14mph
Tuesday 11/9/21 @ 11:21 AM
✅
174kj
54rpm
50%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 11:36 AM
122kj
49rpm
48%
13mph
Monday 5/4/20 @ 10:37 PM
✅
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/17/21 @ 12:32 PM
24kj
61rpm
32%
11mph
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 1:24 PM
✅
87kj
57rpm
44%
14mph
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 1:12 PM
✅
66kj
66rpm
35%
12mph

Workouts

30 min Caribbean Ride
Hannah Frankson
✅ 182 kj
Thursday 11/17/22
143 kj
Sunday 12/25/22
30 min Carnival Celebration Ride
Hannah Frankson
✅ 215 kj
Monday 9/5/22
152 kj
Monday 8/29/22
30 min Club Bangers Ride
Alex Toussaint
✅ 226 kj
Saturday 8/6/22
130 kj
Monday 8/8/22
20 min 90s Ride
Cliff Dwenger
✅ 114 kj
Sunday 3/27/22
100 kj
Tuesday 3/15/22
30 min Carnival Ride
Ally Love
✅ 203 kj
Tuesday 3/8/22
178 kj
Tuesday 3/1/22
30 min Dancehall Ride
Hannah Frankson
✅ 197 kj
Thursday 12/23/21
142 kj
Saturday 4/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Tuesday 11/9/21
122 kj
Wednesday 9/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 35 kj
Monday 5/4/20
24 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Monday 1/25/21
✅ 87 kj
Saturday 1/9/21
20 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 5/5/20
✅ 66 kj
Sunday 4/26/20