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Shake and Bake
alwzfocused
NJ
56 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
21
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 10:8 PM
✅
182
kj
57
rpm
49
%
16
mph
30 min Caribbean Ride
Hannah Frankson
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Sunday 12/25/22 @ 5:54 PM
143
kj
54
rpm
47
%
14
mph
Monday 9/5/22 @ 2:49 PM
✅
215
kj
59
rpm
52
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Monday 8/29/22 @ 10:27 AM
152
kj
48
rpm
53
%
15
mph
Saturday 8/6/22 @ 5:30 PM
✅
226
kj
59
rpm
53
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/8/22 @ 10:19 AM
130
kj
50
rpm
49
%
14
mph
Sunday 3/27/22 @ 4:19 PM
✅
114
kj
57
rpm
49
%
16
mph
20 min 90s Ride
Cliff Dwenger
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Tuesday 3/15/22 @ 10:29 AM
100
kj
51
rpm
50
%
15
mph
Tuesday 3/8/22 @ 11:38 AM
✅
203
kj
55
rpm
53
%
17
mph
30 min Carnival Ride
Ally Love
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Tuesday 3/1/22 @ 10:57 AM
178
kj
47
rpm
57
%
16
mph
Thursday 12/23/21 @ 11:48 AM
✅
197
kj
53
rpm
54
%
17
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 4/10/21 @ 11:18 AM
142
kj
47
rpm
52
%
14
mph
Tuesday 11/9/21 @ 11:21 AM
✅
174
kj
54
rpm
50
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 9/15/21 @ 11:36 AM
122
kj
49
rpm
48
%
13
mph
Monday 5/4/20 @ 10:37 PM
✅
35
kj
82
rpm
30
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 3/17/21 @ 12:32 PM
24
kj
61
rpm
32
%
11
mph
Monday 1/25/21 @ 11:37 AM
64
kj
56
rpm
39
%
12
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 1/9/21 @ 1:24 PM
✅
87
kj
57
rpm
44
%
14
mph
Tuesday 5/5/20 @ 10:32 PM
63
kj
76
rpm
30
%
12
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 4/26/20 @ 1:12 PM
✅
66
kj
66
rpm
35
%
12
mph
Previous Workouts
Next Workouts
alwzfocused
NJ
56 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
21
Beat alwzfocused
Workouts
Previous Workouts
Next Workouts
30 min Caribbean Ride
Hannah Frankson
View Class
Share
✅
182
kj
Thursday 11/17/22
143
kj
Sunday 12/25/22
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
215
kj
Monday 9/5/22
152
kj
Monday 8/29/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
226
kj
Saturday 8/6/22
130
kj
Monday 8/8/22
20 min 90s Ride
Cliff Dwenger
View Class
Share
✅
114
kj
Sunday 3/27/22
100
kj
Tuesday 3/15/22
30 min Carnival Ride
Ally Love
View Class
Share
✅
203
kj
Tuesday 3/8/22
178
kj
Tuesday 3/1/22
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
197
kj
Thursday 12/23/21
142
kj
Saturday 4/10/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
174
kj
Tuesday 11/9/21
122
kj
Wednesday 9/15/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
35
kj
Monday 5/4/20
24
kj
Wednesday 3/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
64
kj
Monday 1/25/21
✅
87
kj
Saturday 1/9/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
63
kj
Tuesday 5/5/20
✅
66
kj
Sunday 4/26/20
Previous Workouts
Next Workouts