Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:38 AM
179kj
54rpm
52%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/23/22 @ 9:45 AM
✅
439kj
72rpm
58%
22mph
Saturday 4/2/22 @ 3:23 PM
100kj
58rpm
51%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Saturday 2/5/22 @ 6:28 PM
216kj
56rpm
54%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/12/23 @ 10:37 AM
✅
372kj
63rpm
55%
17mph
Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:49 PM
157kj
61rpm
59%
17mph
Sunday 4/24/22 @ 11:58 AM
185kj
62rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:52 AM
✅
502kj
57rpm
71%
22mph
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
Monday 2/22/21 @ 11:31 AM
108kj
50rpm
44%
13mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Tuesday 2/23/21 @ 10:47 AM
✅
446kj
73rpm
58%
21mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
15 min Soul Music Ride
Ally Love
Thursday 4/23/20 @ 9:41 AM
✅
108kj
43rpm
56%
13mph

Workouts

30 min R&B Ride
Alex Toussaint
179 kj
Wednesday 4/13/22
✅ 439 kj
Wednesday 3/23/22
15 min Jazmine Sullivan Ride
Hannah Frankson
100 kj
Saturday 4/2/22
✅ 225 kj
Tuesday 4/5/22
30 min Club Bangers Ride
Alex Toussaint
216 kj
Saturday 2/5/22
✅ 372 kj
Friday 5/12/23
30 min Club Bangers Ride
Alex Toussaint
✅ 226 kj
Saturday 8/6/22
157 kj
Saturday 8/6/22
30 min Gospel Ride
Cliff Dwenger
185 kj
Sunday 4/24/22
✅ 447 kj
Monday 4/25/22
30 min Carnival Celebration Ride
Hannah Frankson
184 kj
Friday 11/19/21
✅ 502 kj
Saturday 8/29/20
30 min Whitney Houston Ride
Ally Love
149 kj
Thursday 10/7/21
✅ 384 kj
Wednesday 7/8/20
20 min Afrobeats Ride
Tunde Oyeneyin
63 kj
Thursday 11/12/20
✅ 340 kj
Monday 8/24/20
30 min Spotify We Everywhere Ride
Cliff Dwenger
108 kj
Monday 2/22/21
✅ 446 kj
Tuesday 2/23/21
15 min Soul Music Ride
Ally Love
47 kj
Wednesday 5/20/20
✅ 108 kj
Thursday 4/23/20