Shake and Bake
Workouts
Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
Tuesday 7/19/22 @ 10:31 AM
✅
258kj
66rpm
53%
19mph
Monday 3/27/23 @ 8:1 PM
109kj
73rpm
39%
16mph
Thursday 11/10/22 @ 11:31 AM
✅
148kj
77rpm
43%
18mph
Monday 6/13/22 @ 10:13 PM
196kj
56rpm
53%
17mph
Tuesday 6/7/22 @ 9:21 AM
✅
258kj
68rpm
51%
19mph
Monday 3/7/22 @ 11:39 AM
187kj
58rpm
49%
16mph
Monday 6/6/22 @ 9:7 AM
✅
258kj
66rpm
52%
19mph
Thursday 2/10/22 @ 11:21 AM
192kj
60rpm
49%
17mph
Monday 1/31/22 @ 10:14 AM
✅
292kj
71rpm
53%
20mph
Sunday 1/2/22 @ 4:7 PM
✅
203kj
58rpm
51%
17mph
Thursday 11/25/21 @ 4:3 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 4:48 PM
180kj
58rpm
49%
16mph
Saturday 12/18/21 @ 11:11 AM
✅
257kj
68rpm
51%
19mph
Thursday 12/16/21 @ 11:34 AM
131kj
59rpm
50%
17mph
Tuesday 11/23/21 @ 10:54 AM
✅
185kj
69rpm
52%
19mph
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
Thursday 3/11/21 @ 12:17 AM
✅
320kj
59rpm
63%
20mph
Wednesday 4/22/20 @ 9:59 PM
30kj
77rpm
29%
12mph
Tuesday 7/21/20 @ 11:40 PM
✅
84kj
78rpm
46%
19mph
Workouts
192
kj
Saturday 7/23/22
180
kj
Sunday 12/19/21
117
kj
Friday 3/5/21