Shake and Bake

Workouts

Sunday 4/17/22 @ 4:38 PM
✅
140kj
55rpm
54%
17mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Friday 4/8/22 @ 4:41 PM
134kj
61rpm
49%
17mph
Saturday 1/1/22 @ 3:43 PM
✅
135kj
60rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/10/22 @ 4:6 PM
106kj
69rpm
41%
15mph
Sunday 12/19/21 @ 4:48 PM
180kj
58rpm
49%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 3:44 PM
✅
230kj
75rpm
45%
18mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 3:49 PM
✅
251kj
73rpm
47%
18mph
Thursday 2/18/21 @ 12:40 PM
105kj
49rpm
44%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 2:32 PM
✅
231kj
74rpm
45%
18mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 140 kj
Sunday 4/17/22
134 kj
Friday 4/8/22
20 min Hip Hop Ride
Kendall Toole
✅ 135 kj
Saturday 1/1/22
106 kj
Monday 1/10/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
180 kj
Sunday 12/19/21
✅ 230 kj
Wednesday 12/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
87 kj
Sunday 3/28/21
✅ 251 kj
Wednesday 3/24/21
30 min BHM Celebration Ride
Alex Toussaint
105 kj
Thursday 2/18/21
✅ 231 kj
Tuesday 2/16/21