Shake and Bake

Workouts

Sunday 12/19/21 @ 10:9 AM
175kj
84rpm
44%
19mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 1:54 PM
198kj
88rpm
45%
20mph
Monday 12/14/20 @ 9:21 AM
205kj
76rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
270kj
82rpm
53%
22mph
Saturday 4/3/21 @ 10:38 AM
107kj
71rpm
53%
20mph
10 min Climb Ride
Hannah Frankson
Thursday 2/11/21 @ 4:11 PM
121kj
70rpm
56%
21mph
Thursday 2/4/21 @ 8:30 AM
133kj
75rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Sunday 1/17/21 @ 11:58 AM
124kj
74rpm
55%
21mph
Saturday 1/9/21 @ 11:3 AM
173kj
73rpm
50%
19mph
20 min HIIT Ride
Ben Alldis
Saturday 1/9/21 @ 10:56 AM
242kj
79rpm
52%
21mph
Monday 12/14/20 @ 8:50 AM
303kj
81rpm
47%
20mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:56 AM
337kj
85rpm
53%
21mph
Sunday 11/22/20 @ 9:48 AM
210kj
85rpm
47%
20mph
20 min Pop Ride
Olivia Amato
Friday 11/20/20 @ 4:28 PM
286kj
66rpm
65%
23mph
Sunday 5/24/20 @ 9:30 AM
334kj
76rpm
52%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
157kj
115rpm
0%
0mph
Tuesday 4/14/20 @ 9:18 AM
118kj
69rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 5/12/20 @ 4:12 PM
45kj
122rpm
0%
0mph
Friday 5/1/20 @ 1:59 PM
350kj
77rpm
52%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
137kj
0rpm
0%
0mph

Workouts

20 min Holiday Party Ride
Bradley Rose
175 kj
Sunday 12/19/21
198 kj
Wednesday 12/8/21
20 min Holiday Ride
Kendall Toole
205 kj
Monday 12/14/20
270 kj
Monday 12/7/20
10 min Climb Ride
Hannah Frankson
107 kj
Saturday 4/3/21
121 kj
Thursday 2/11/21
10 min Climb Ride
Ben Alldis
133 kj
Thursday 2/4/21
124 kj
Sunday 1/17/21
20 min HIIT Ride
Ben Alldis
173 kj
Saturday 1/9/21
242 kj
Saturday 1/9/21
30 min Pop Holiday Ride
Ally Love
303 kj
Monday 12/14/20
337 kj
Thursday 12/10/20
20 min Pop Ride
Olivia Amato
210 kj
Sunday 11/22/20
286 kj
Friday 11/20/20
30 min Together We Ride: Live From Home
Robin Arzón
334 kj
Sunday 5/24/20
157 kj
Saturday 5/23/20
10 min Climb Ride
Ben Alldis
118 kj
Tuesday 4/14/20
45 kj
Tuesday 5/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
350 kj
Friday 5/1/20
137 kj
Friday 5/1/20