Shake and Bake
Workouts
Saturday 1/23/21 @ 11:25 AM
336kj
80rpm
50%
21mph
Saturday 8/29/20 @ 9:55 AM
✅
600kj
92rpm
57%
26mph
Friday 11/13/20 @ 8:58 AM
173kj
78rpm
48%
19mph
Sunday 9/20/20 @ 3:38 PM
✅
297kj
55rpm
54%
14mph
Sunday 11/8/20 @ 9:39 AM
111kj
83rpm
36%
16mph
Saturday 9/19/20 @ 9:12 AM
✅
266kj
95rpm
47%
22mph
Wednesday 5/13/20 @ 1:30 PM
620kj
78rpm
49%
20mph
Wednesday 11/27/19 @ 7:39 PM
✅
898kj
90rpm
51%
23mph
Saturday 4/4/20 @ 9:55 AM
183kj
75rpm
48%
19mph
Monday 3/23/20 @ 4:34 PM
✅
262kj
92rpm
48%
22mph
Wednesday 3/11/20 @ 8:44 AM
73kj
88rpm
39%
17mph
Monday 2/10/20 @ 12:33 PM
✅
132kj
86rpm
50%
22mph
Saturday 2/29/20 @ 8:54 AM
359kj
73rpm
55%
21mph
Saturday 2/29/20 @ 8:53 AM
✅
518kj
84rpm
58%
25mph
Sunday 12/29/19 @ 9:52 AM
328kj
74rpm
52%
20mph
Sunday 12/29/19 @ 9:53 AM
✅
504kj
93rpm
53%
24mph
Tuesday 12/10/19 @ 9:6 AM
306kj
79rpm
49%
20mph
Monday 12/9/19 @ 1:49 PM
✅
483kj
90rpm
53%
24mph
Wednesday 12/4/19 @ 6:52 AM
284kj
76rpm
49%
19mph
Wednesday 12/4/19 @ 6:57 AM
✅
458kj
91rpm
51%
23mph
Workouts
336
kj
Saturday 1/23/21
173
kj
Friday 11/13/20