Shake and Bake

Workouts

Tuesday 3/9/21 @ 9:26 AM
451kj
89rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 4:58 PM
✅
576kj
90rpm
47%
21mph
Wednesday 2/24/21 @ 10:27 AM
317kj
80rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Tuesday 2/2/21 @ 5:39 PM
✅
521kj
84rpm
58%
25mph
Saturday 1/23/21 @ 11:25 AM
336kj
80rpm
50%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:59 AM
✅
468kj
83rpm
55%
24mph
Tuesday 11/17/20 @ 9:36 AM
262kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:48 PM
✅
317kj
83rpm
47%
20mph
Thursday 9/17/20 @ 7:21 AM
511kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:49 PM
✅
713kj
86rpm
48%
21mph
Monday 9/14/20 @ 8:2 AM
372kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:54 PM
✅
513kj
86rpm
47%
21mph
Friday 8/14/20 @ 6:38 AM
312kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
Saturday 7/4/20 @ 9:39 AM
314kj
76rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
Tuesday 12/10/19 @ 9:6 AM
306kj
79rpm
49%
20mph
30 min Holiday Ride
Leanne Hainsby
Thursday 4/16/20 @ 4:59 PM
✅
465kj
81rpm
56%
24mph
Tuesday 2/25/20 @ 8:46 AM
204kj
76rpm
50%
20mph
20 min HIIT Ride
Leanne Hainsby
Sunday 3/1/20 @ 10:5 AM
✅
265kj
78rpm
54%
22mph

Workouts

45 min Power Zone Ride
Olivia Amato
451 kj
Tuesday 3/9/21
✅ 576 kj
Wednesday 3/3/21
30 min Dance Music Ride
Ben Alldis
317 kj
Wednesday 2/24/21
✅ 521 kj
Tuesday 2/2/21
30 min Carnival Celebration Ride
Hannah Frankson
336 kj
Saturday 1/23/21
✅ 468 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Tuesday 11/17/20
✅ 317 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 9/17/20
✅ 713 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 9/14/20
✅ 513 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
312 kj
Friday 8/14/20
✅ 469 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
314 kj
Saturday 7/4/20
✅ 464 kj
Friday 7/17/20
30 min Holiday Ride
Leanne Hainsby
306 kj
Tuesday 12/10/19
✅ 465 kj
Thursday 4/16/20
20 min HIIT Ride
Leanne Hainsby
204 kj
Tuesday 2/25/20
✅ 265 kj
Sunday 3/1/20