Shake and Bake
Workouts
Saturday 1/13/24 @ 8:24 AM
✅
329kj
86rpm
39%
17mph
Wednesday 9/29/21 @ 11:33 AM
188kj
87rpm
31%
14mph
Tuesday 1/9/24 @ 8:41 AM
✅
217kj
86rpm
39%
17mph
Saturday 12/9/23 @ 3:58 PM
80kj
87rpm
24%
11mph
Thursday 1/7/21 @ 9:18 AM
✅
424kj
84rpm
45%
19mph
Friday 7/1/22 @ 12:8 PM
219kj
82rpm
35%
15mph
Wednesday 4/12/23 @ 9:36 AM
✅
317kj
0rpm
0%
0mph
Sunday 10/9/22 @ 12:22 PM
129kj
85rpm
31%
14mph
Friday 9/8/23 @ 9:8 AM
✅
336kj
82rpm
41%
18mph
Wednesday 9/6/23 @ 12:6 PM
165kj
83rpm
30%
13mph
Sunday 2/19/23 @ 11:1 AM
✅
221kj
86rpm
39%
17mph
Friday 11/11/22 @ 5:41 PM
140kj
78rpm
35%
14mph
Wednesday 11/16/22 @ 6:50 AM
✅
315kj
85rpm
39%
17mph
Thursday 6/24/21 @ 12:13 PM
184kj
84rpm
31%
14mph
Tuesday 3/23/21 @ 8:3 AM
✅
547kj
86rpm
43%
19mph
Saturday 7/2/22 @ 12:18 PM
267kj
84rpm
33%
14mph
Tuesday 9/21/21 @ 7:20 AM
✅
415kj
83rpm
45%
19mph
Tuesday 7/27/21 @ 5:26 PM
191kj
89rpm
30%
14mph
Tuesday 9/14/21 @ 7:20 AM
✅
430kj
84rpm
44%
19mph
Tuesday 8/17/21 @ 11:56 AM
188kj
90rpm
29%
14mph
Workouts
188
kj
Wednesday 9/29/21
80
kj
Saturday 12/9/23
129
kj
Sunday 10/9/22
165
kj
Wednesday 9/6/23
184
kj
Thursday 6/24/21
267
kj
Saturday 7/2/22
191
kj
Tuesday 7/27/21