Shake and Bake
Workouts
Thursday 1/27/22 @ 2:58 PM
✅
205kj
76rpm
42%
17mph
Monday 1/31/22 @ 9:7 PM
57kj
53rpm
30%
9mph
Monday 11/8/21 @ 8:19 AM
✅
413kj
86rpm
43%
19mph
Saturday 1/15/22 @ 8:38 PM
340kj
76rpm
44%
18mph
Monday 5/11/20 @ 11:0 AM
✅
336kj
75rpm
53%
21mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Monday 11/2/20 @ 9:3 AM
509kj
90rpm
41%
19mph
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
Monday 9/7/20 @ 9:20 AM
✅
317kj
80rpm
49%
20mph
Tuesday 8/25/20 @ 5:39 PM
178kj
68rpm
44%
16mph
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 6:46 PM
✅
541kj
94rpm
41%
19mph
Wednesday 8/19/20 @ 8:35 AM
✅
477kj
73rpm
52%
20mph
Tuesday 8/18/20 @ 4:28 PM
303kj
75rpm
42%
17mph
Saturday 7/18/20 @ 4:5 PM
✅
477kj
81rpm
49%
20mph
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
Tuesday 4/7/20 @ 8:30 AM
284kj
75rpm
51%
20mph
Tuesday 4/7/20 @ 5:12 PM
✅
305kj
76rpm
50%
20mph
Sunday 12/15/19 @ 10:47 AM
210kj
81rpm
49%
20mph
Wednesday 12/11/19 @ 2:55 PM
✅
223kj
79rpm
51%
20mph
Workouts
340
kj
Saturday 1/15/22
509
kj
Monday 11/2/20
178
kj
Tuesday 8/25/20
303
kj
Tuesday 8/18/20
338
kj
Friday 7/3/20