Shake and Bake

Workouts

Wednesday 4/27/22 @ 7:52 AM
202kj
75rpm
49%
19mph
20 min Climb Ride
Ben Alldis
Tuesday 5/17/22 @ 9:55 PM
✅
334kj
73rpm
63%
24mph
Sunday 2/21/21 @ 10:38 AM
123kj
82rpm
38%
16mph
20 min Recovery Ride
Ben Alldis
Friday 7/17/20 @ 1:7 PM
✅
232kj
87rpm
48%
21mph
Sunday 1/24/21 @ 10:42 AM
114kj
86rpm
36%
16mph
20 min Recovery Ride
Irène Scholz
Tuesday 1/19/21 @ 8:6 PM
✅
237kj
95rpm
45%
21mph
Monday 1/25/21 @ 7:59 AM
224kj
86rpm
47%
21mph
20 min Hip Hop Ride
Leanne Hainsby
Friday 1/29/21 @ 7:37 PM
✅
314kj
91rpm
52%
24mph
Sunday 1/3/21 @ 10:32 AM
382kj
75rpm
55%
22mph
30 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 5:3 PM
✅
529kj
75rpm
63%
24mph
Tuesday 12/29/20 @ 4:48 PM
171kj
83rpm
44%
19mph
20 min Low Impact Ride
Ben Alldis
Sunday 10/18/20 @ 6:12 PM
✅
234kj
84rpm
49%
21mph
Friday 12/18/20 @ 9:53 AM
313kj
77rpm
50%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/26/20 @ 7:51 PM
✅
487kj
76rpm
60%
24mph
Saturday 11/28/20 @ 10:37 AM
86kj
84rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 7/26/20 @ 1:12 PM
✅
232kj
89rpm
47%
21mph
Wednesday 11/25/20 @ 9:48 AM
79kj
80rpm
32%
14mph
20 min Recovery Ride
Ben Alldis
Wednesday 6/17/20 @ 3:50 PM
✅
184kj
84rpm
45%
19mph
Wednesday 11/18/20 @ 8:14 AM
195kj
73rpm
50%
19mph
20 min Climb Ride
Ben Alldis
Wednesday 8/19/20 @ 7:52 PM
✅
347kj
76rpm
62%
24mph

Workouts

20 min Climb Ride
Ben Alldis
202 kj
Wednesday 4/27/22
✅ 334 kj
Tuesday 5/17/22
20 min Recovery Ride
Ben Alldis
123 kj
Sunday 2/21/21
✅ 232 kj
Friday 7/17/20
20 min Recovery Ride
Irène Scholz
114 kj
Sunday 1/24/21
✅ 237 kj
Tuesday 1/19/21
20 min Hip Hop Ride
Leanne Hainsby
224 kj
Monday 1/25/21
✅ 314 kj
Friday 1/29/21
30 min Climb Ride
Ben Alldis
382 kj
Sunday 1/3/21
✅ 529 kj
Sunday 1/10/21
20 min Low Impact Ride
Ben Alldis
171 kj
Tuesday 12/29/20
✅ 234 kj
Sunday 10/18/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
313 kj
Friday 12/18/20
✅ 487 kj
Saturday 12/26/20
20 min Recovery Ride
Robin Arzón
86 kj
Saturday 11/28/20
✅ 232 kj
Sunday 7/26/20
20 min Recovery Ride
Ben Alldis
79 kj
Wednesday 11/25/20
✅ 184 kj
Wednesday 6/17/20
20 min Climb Ride
Ben Alldis
195 kj
Wednesday 11/18/20
✅ 347 kj
Wednesday 8/19/20