Shake and Bake
Workouts
Tuesday 11/1/22 @ 10:3 AM
252kj
77rpm
44%
18mph
Saturday 1/7/23 @ 3:17 PM
✅
255kj
67rpm
49%
18mph
Monday 5/11/20 @ 11:0 AM
✅
336kj
75rpm
53%
21mph
Friday 7/15/22 @ 11:53 AM
242kj
59rpm
50%
18mph
Monday 1/3/22 @ 4:55 PM
✅
73kj
84rpm
41%
18mph
Tuesday 2/15/22 @ 2:7 PM
71kj
76rpm
42%
17mph
Friday 12/17/21 @ 8:43 AM
460kj
76rpm
44%
18mph
Saturday 12/26/20 @ 4:7 PM
✅
577kj
75rpm
49%
19mph
Friday 9/10/21 @ 7:28 AM
✅
207kj
83rpm
48%
20mph
Friday 9/10/21 @ 12:8 PM
161kj
63rpm
52%
18mph
Wednesday 3/24/21 @ 8:31 AM
✅
405kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 1:26 PM
155kj
71rpm
47%
18mph
Saturday 3/6/21 @ 9:5 AM
✅
311kj
82rpm
48%
20mph
Friday 3/5/21 @ 12:26 PM
237kj
72rpm
45%
18mph
Saturday 2/8/20 @ 3:24 PM
433kj
80rpm
48%
19mph
Wednesday 1/6/21 @ 1:21 PM
✅
452kj
72rpm
51%
19mph
Friday 12/18/20 @ 9:53 AM
✅
313kj
77rpm
50%
20mph
Thursday 12/17/20 @ 2:18 PM
252kj
72rpm
48%
18mph
Wednesday 1/29/20 @ 11:16 AM
242kj
57rpm
51%
16mph
Thursday 11/12/20 @ 2:51 PM
✅
291kj
72rpm
52%
20mph
Workouts
460
kj
Friday 12/17/21
155
kj
Tuesday 2/23/21
237
kj
Friday 3/5/21
433
kj
Saturday 2/8/20
252
kj
Thursday 12/17/20