Shake and Bake

Workouts

Monday 12/20/21 @ 8:53 AM
207kj
85rpm
46%
20mph
20 min Pop Ride
Ben Alldis
Tuesday 3/1/22 @ 6:13 PM
✅
254kj
79rpm
53%
22mph
Thursday 12/30/21 @ 10:13 AM
268kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/15/22 @ 11:20 AM
✅
352kj
76rpm
52%
21mph
Saturday 1/23/21 @ 11:59 AM
340kj
81rpm
50%
21mph
30 min 80s Ride
Hannah Frankson
Sunday 1/24/21 @ 12:36 PM
✅
367kj
78rpm
52%
22mph
Saturday 11/14/20 @ 8:47 AM
315kj
77rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
Friday 10/30/20 @ 8:14 AM
207kj
72rpm
51%
19mph
20 min Climb Ride
Ben Alldis
Sunday 11/8/20 @ 5:3 PM
✅
258kj
81rpm
53%
22mph
Sunday 6/21/20 @ 9:27 AM
328kj
77rpm
51%
20mph
30 min HIIT Ride
Ben Alldis
Sunday 6/21/20 @ 9:26 AM
✅
358kj
78rpm
52%
21mph
Saturday 4/25/20 @ 9:11 AM
300kj
76rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:20 PM
✅
334kj
83rpm
49%
21mph
Friday 3/13/20 @ 8:59 AM
✅
229kj
75rpm
53%
21mph
20 min Tabata Ride
Ben Alldis
Sunday 3/15/20 @ 12:47 PM
219kj
83rpm
49%
21mph
Tuesday 2/11/20 @ 9:56 AM
✅
225kj
73rpm
54%
21mph
20 min HIIT Ride
Sam Yo
Friday 2/14/20 @ 6:33 PM
185kj
78rpm
47%
19mph
Saturday 2/1/20 @ 8:52 AM
✅
343kj
72rpm
55%
21mph
30 min 2000s Ride
Leanne Hainsby
Sunday 2/2/20 @ 11:18 AM
274kj
79rpm
47%
19mph

Workouts

20 min Pop Ride
Ben Alldis
207 kj
Monday 12/20/21
✅ 254 kj
Tuesday 3/1/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
268 kj
Thursday 12/30/21
✅ 352 kj
Saturday 1/15/22
30 min 80s Ride
Hannah Frankson
340 kj
Saturday 1/23/21
✅ 367 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
315 kj
Saturday 11/14/20
✅ 379 kj
Saturday 11/14/20
20 min Climb Ride
Ben Alldis
207 kj
Friday 10/30/20
✅ 258 kj
Sunday 11/8/20
30 min HIIT Ride
Ben Alldis
328 kj
Sunday 6/21/20
✅ 358 kj
Sunday 6/21/20
30 min Pop Ride: Live from Home
Robin Arzón
300 kj
Saturday 4/25/20
✅ 334 kj
Thursday 4/23/20
20 min Tabata Ride
Ben Alldis
✅ 229 kj
Friday 3/13/20
219 kj
Sunday 3/15/20
20 min HIIT Ride
Sam Yo
✅ 225 kj
Tuesday 2/11/20
185 kj
Friday 2/14/20
30 min 2000s Ride
Leanne Hainsby
✅ 343 kj
Saturday 2/1/20
274 kj
Sunday 2/2/20