Shake and Bake
Workouts
Monday 1/24/22 @ 8:55 AM
202kj
72rpm
51%
20mph
Thursday 10/13/22 @ 7:33 AM
✅
225kj
67rpm
56%
21mph
Tuesday 8/2/22 @ 8:23 AM
282kj
74rpm
51%
20mph
Thursday 7/28/22 @ 6:43 PM
✅
325kj
76rpm
51%
20mph
Friday 4/22/22 @ 10:26 AM
✅
307kj
79rpm
48%
20mph
Saturday 5/21/22 @ 7:34 AM
304kj
74rpm
50%
20mph
Thursday 11/25/21 @ 9:30 AM
226kj
76rpm
43%
17mph
Wednesday 12/9/20 @ 5:28 PM
✅
334kj
75rpm
52%
20mph
Thursday 3/11/21 @ 8:16 AM
327kj
75rpm
52%
20mph
Tuesday 3/9/21 @ 6:28 PM
✅
359kj
71rpm
55%
21mph
Wednesday 4/8/20 @ 8:30 AM
✅
665kj
76rpm
52%
21mph
Sunday 1/31/21 @ 8:2 AM
452kj
64rpm
48%
17mph
Thursday 1/14/21 @ 9:9 AM
140kj
70rpm
51%
19mph
Saturday 1/30/21 @ 10:19 AM
✅
152kj
72rpm
51%
20mph
Wednesday 12/30/20 @ 5:29 PM
✅
378kj
77rpm
54%
22mph
Thursday 12/31/20 @ 9:38 AM
332kj
74rpm
52%
20mph
Monday 7/6/20 @ 7:27 AM
325kj
74rpm
52%
20mph
Saturday 6/27/20 @ 9:27 AM
✅
383kj
79rpm
53%
22mph
Friday 5/29/20 @ 8:15 AM
479kj
70rpm
54%
20mph
Sunday 1/5/20 @ 9:6 PM
✅
521kj
71rpm
55%
21mph
Workouts
140
kj
Thursday 1/14/21
332
kj
Thursday 12/31/20