Shake and Bake

Workouts

Thursday 11/24/22 @ 10:37 AM
✅
313kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:42 AM
310kj
83rpm
37%
16mph
Monday 11/16/20 @ 8:48 AM
✅
520kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 7:14 AM
434kj
84rpm
40%
17mph
Wednesday 3/24/21 @ 8:31 AM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:7 PM
324kj
88rpm
38%
17mph
Tuesday 4/27/21 @ 6:0 AM
✅
315kj
80rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph
Saturday 1/30/21 @ 11:25 AM
✅
315kj
80rpm
49%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 2:8 PM
201kj
78rpm
42%
17mph
Sunday 11/29/20 @ 1:44 PM
✅
202kj
77rpm
49%
20mph
20 min 2010s Ride
Leanne Hainsby
Sunday 11/1/20 @ 12:7 PM
141kj
67rpm
48%
17mph
Tuesday 1/21/20 @ 6:52 PM
✅
486kj
67rpm
56%
20mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 6:53 PM
246kj
71rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Thursday 11/24/22
310 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Monday 11/16/20
434 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 3/24/21
324 kj
Tuesday 4/27/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Tuesday 4/27/21
249 kj
Thursday 9/26/19
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 315 kj
Saturday 1/30/21
201 kj
Tuesday 4/7/20
20 min 2010s Ride
Leanne Hainsby
✅ 202 kj
Sunday 11/29/20
141 kj
Sunday 11/1/20
45 min Pop Ride
Sam Yo
✅ 486 kj
Tuesday 1/21/20
246 kj
Tuesday 1/21/20