Ricky
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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
100 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 11:9 PM
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 2:55 PM
✅
459
kj
87
rpm
45
%
20
mph
Tuesday 3/31/20 @ 10:11 PM
321
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/3/23 @ 2:19 PM
✅
415
kj
83
rpm
44
%
19
mph
Wednesday 1/20/21 @ 11:38 PM
314
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/24/20 @ 9:42 PM
✅
478
kj
80
rpm
49
%
20
mph
Tuesday 6/15/21 @ 9:2 PM
172
kj
80
rpm
37
%
15
mph
30 min 90s Pop Ride
Emma Lovewell
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Tuesday 6/15/21 @ 10:14 PM
✅
300
kj
89
rpm
44
%
20
mph
Friday 10/16/20 @ 10:30 PM
209
kj
81
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 4:1 PM
✅
237
kj
81
rpm
51
%
21
mph
Friday 4/10/20 @ 4:4 PM
636
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 3:51 PM
✅
924
kj
86
rpm
46
%
20
mph
Monday 1/18/21 @ 9:54 PM
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:4 PM
✅
432
kj
84
rpm
45
%
20
mph
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 3:15 PM
✅
297
kj
77
rpm
49
%
20
mph
Monday 12/9/19 @ 12:9 AM
63
kj
82
rpm
39
%
16
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 4/5/20 @ 3:37 PM
✅
88
kj
84
rpm
43
%
19
mph
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/20/19 @ 1:41 PM
✅
438
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
100 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 1/28/21
✅
459
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 3/31/20
✅
415
kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
314
kj
Wednesday 1/20/21
✅
478
kj
Monday 8/24/20
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
172
kj
Tuesday 6/15/21
✅
300
kj
Tuesday 6/15/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Friday 10/16/20
✅
237
kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
636
kj
Friday 4/10/20
✅
924
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Monday 1/18/21
✅
432
kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Thursday 8/13/20
✅
297
kj
Sunday 8/16/20
10 min Low Impact Ride
Denis Morton
View Class
Share
63
kj
Monday 12/9/19
✅
88
kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
294
kj
Saturday 7/13/19
✅
438
kj
Saturday 7/20/19
Previous Workouts
Next Workouts