Shake and Bake

Workouts

Sunday 5/31/20 @ 11:41 PM
✅
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 12:19 PM
203kj
92rpm
36%
17mph
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
Thursday 1/28/21 @ 11:9 PM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:36 PM
✅
414kj
88rpm
43%
19mph
Monday 1/18/21 @ 9:54 PM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
Friday 10/16/20 @ 10:30 PM
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 2:48 PM
✅
407kj
84rpm
44%
19mph
Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
Sunday 4/5/20 @ 5:34 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Saturday 2/1/20 @ 8:44 PM
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:42 PM
✅
392kj
86rpm
43%
19mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:32 PM
✅
391kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 5/31/20
203 kj
Thursday 4/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
✅ 908 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 1/28/21
✅ 414 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/18/21
✅ 385 kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
209 kj
Friday 10/16/20
✅ 255 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 9/6/20
✅ 407 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
✅ 911 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 4/5/20
✅ 604 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 2/1/20
✅ 392 kj
Sunday 2/2/20
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 391 kj
Friday 7/5/19