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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
95 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Sunday 5/31/20 @ 11:41 PM
✅
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/27/23 @ 12:19 PM
203
kj
92
rpm
36
%
17
mph
Friday 4/10/20 @ 4:4 PM
636
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:26 PM
✅
908
kj
86
rpm
46
%
20
mph
Thursday 1/28/21 @ 11:9 PM
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 10:36 PM
✅
414
kj
88
rpm
43
%
19
mph
Monday 1/18/21 @ 9:54 PM
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 9:55 PM
✅
385
kj
91
rpm
41
%
19
mph
Friday 10/16/20 @ 10:30 PM
209
kj
81
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 5:56 PM
✅
255
kj
84
rpm
51
%
22
mph
Sunday 9/6/20 @ 9:43 PM
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 2:48 PM
✅
407
kj
84
rpm
44
%
19
mph
Saturday 5/9/20 @ 1:46 PM
637
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:58 PM
✅
911
kj
88
rpm
45
%
20
mph
Sunday 4/5/20 @ 5:34 PM
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:23 PM
✅
604
kj
88
rpm
44
%
20
mph
Saturday 2/1/20 @ 8:44 PM
320
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 6:42 PM
✅
392
kj
86
rpm
43
%
19
mph
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:32 PM
✅
391
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
95 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Sunday 5/31/20
203
kj
Thursday 4/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
636
kj
Friday 4/10/20
✅
908
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 1/28/21
✅
414
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Monday 1/18/21
✅
385
kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Friday 10/16/20
✅
255
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Sunday 9/6/20
✅
407
kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
637
kj
Saturday 5/9/20
✅
911
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Sunday 4/5/20
✅
604
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Saturday 2/1/20
✅
392
kj
Sunday 2/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
294
kj
Saturday 7/13/19
✅
391
kj
Friday 7/5/19
Previous Workouts
Next Workouts