Shake and Bake

Workouts

Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 7:39 PM
✅
404kj
86rpm
43%
19mph
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Friday 4/24/20 @ 1:7 PM
423kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:33 PM
✅
540kj
93rpm
41%
19mph
Tuesday 4/14/20 @ 9:14 PM
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Wednesday 4/1/20 @ 10:49 PM
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 7:11 PM
✅
432kj
86rpm
44%
19mph
Monday 3/30/20 @ 12:11 AM
436kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Sunday 3/1/20 @ 3:58 AM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Thursday 1/30/20 @ 12:33 AM
343kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:33 PM
✅
419kj
88rpm
43%
19mph
Tuesday 1/21/20 @ 8:50 PM
308kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:6 PM
✅
419kj
85rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Friday 10/9/20
✅ 411 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 9/23/20
✅ 404 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 8/25/20
✅ 447 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 4/24/20
✅ 540 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 4/14/20
✅ 432 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 4/1/20
✅ 432 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Monday 3/30/20
✅ 552 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 3/1/20
✅ 377 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 1/30/20
✅ 419 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 1/21/20
✅ 419 kj
Tuesday 1/21/20